207605 spicy bean barley bake fat healthy Recipes

black-eyed peas, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian-style salad dressing, garlic salt

dried pinto beans, washed, bacon, cut into small pieces, diced onion, jalapeno peppers, seeded and diced, carrots, minced, chicken stock, tomato sauce, garlic powder, fresh cilantro, chopped, salt and ground black pepper to taste

soy sauce, ketchup, onions, garlic, carrot, chili powder, ground cumin, kidney beans, dijon mustard, rolled oats

olive oil, onion, finely chopped, garlic clove, crushed, celery ribs, finely chopped, kidney beans, canned, lentils, canned, egg, carrot, coarsely grated, cheddar cheese, finely grated, breadcrumbs, tomato paste, ketchup, ground cumin, ground coriander, chili powder

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

refried beans, yellow onion, diced, olive oil, minced garlic, jalapenos, diced (i use pickled ), cumin, chili powder, cayenne pepper, seasoning salt

black-eyed peas, chickpeas, kidney beans, garlic, crushed, sesame seed oil, onion, small dice, ground cumin, ground coriander, pepper, black coarse, ground red chili pepper, salt, lemon, coriander leaves, chopped

whole pinto beans, cooked, cumin, chili powder, salt (or more , to taste), chili flakes, ground coriander, red onion, chopped, salsa, cheddar cheese, finely shredded, chili powder (for sprinkling on top ), pastry for double-crust pie

refried beans, hot salsa, ground beef, cooked and drained, shredded cheddar cheese

black-eyed peas, drained and rinsed, black beans, drained and rinsed, corn, drained, rotel tomatoes, drained, fresh jalapenos, seeded and chopped, green pepper, chopped, red pepper, chopped, red onion, chopped, black olives, chopped, fresh cilantro leaves, chopped, garlic cloves, finely chopped, black pepper, garlic salt, kraft zesty italian salad dressing

black-eyed peas, black beans, corn, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian salad dressing, garlic salt

olive oil, garlic cloves, crushed, onion, finely diced, serrano peppers, sliced in half and seeded, rotisserie-cooked chicken , white meat preferable, chopped into small pieces, cannellini beans, diced tomatoes, jicama, cubed, corn, cilantro, chicken broth, cumin, lime , juice of, hot sauce

cannellini beans, drained & rinsed, thai red curry paste, kaffir lime leaves, finely sliced, coriander leaves or basil leaves, chopped, spring onions, sliced, sweet chili sauce, to serve

pinto beans, bacon, ends, onions, poblano peppers, cilantro, chili powder, cumin, paprika, seasoning or 1 can zatarains type

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

olive oil, onion, cut into wedges, garlic clove, crushed, ground coriander, fresh coriander, chopped, ground cumin, chili, dried and crushed, sugar, whole canned tomatoes, chicken stock cubes or 1 vegetable stock cube, beans, drained, tortilla chips, cheddar cheese, grated, salt and black pepper, sour cream

plain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish