25909 spicy barley south beach friendly crock pot Recipes
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beef pot roast (2-3lbs), pk carrots (i use baby carrots) and4 Morebeef pot roast (2-3lbs), pk carrots (i use baby carrots), onions, sliced in quarters, potatoes, halved if large, use a waxy variety like red, yellow, or white potatoes, not russet, garlic, whole or crushed, cream of mushroom soup , or 1 large can (or equal volume stock or wine)6 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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Crock Pot Simple Beef Goulashbeef brisket , cross rib or 2 lbs short rib pot roast, cu... and6 Morebeef brisket , cross rib or 2 lbs short rib pot roast, cut in 1 inch cubes or 2 lbs beef stew meat, onion soup mix, paprika, caraway seed, quick-cooking tapioca, whole mushrooms (do not drain), vegetables, cut in small chunks (carrots, potatoes, rutabaga or turnip, parsnip and or green pepper)6 hour 25 min, 7 ingredients
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The Easiest 3 Ingredient Crock Pot Roast Ever! (Slowcooker)pot roast (use the cheapest cut of beef you can find) and4 Morepot roast (use the cheapest cut of beef you can find), onion soup mix, prepared yellow mustard (more or less to taste), cornstarch, water8 hour 5 min, 5 ingredients
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Horseradish Beef (Crock Pot)pot roast, oil, salt, pepper, onion, chopped, tomato paste and1 Morepot roast, oil, salt, pepper, onion, chopped, tomato paste, prepared horseradish6 hour , 7 ingredients
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Crock Pot or Slow Cooker Mexican Chicken White Bean Soupdried white beans (i use mayocaba or peruvian white beans) and12 Moredried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt5 hour 29 min, 13 ingredients
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Crock Pot Drip Beefchuck , arm or 3 -5 lbs pot roast, garlic powder and7 Morechuck , arm or 3 -5 lbs pot roast, garlic powder, seasoning salt (lawrys), beef bouillon cube, kitchen bouquet, rosemary, oregano, beef consomme, water8 hour 20 min, 9 ingredients
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Chunky Veggie and Barley Soup (Crock Pot)pearl barley, chicken stock and10 Morepearl barley, chicken stock, leeks, cut in half and roughly sliced, carrot, roughly chopped, celery, roughly chopped, button mushroom, sliced, frozen corn, frozen peas, herbes de provence, garlic powder, dried onion flakes, bay leaf6 hour 10 min, 12 ingredients
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Chicken With Brown Rice & Barley (Crock Pot)boneless skinless chicken thighs (or breasts if you prefe... and15 Moreboneless skinless chicken thighs (or breasts if you prefer), prepared chicken broth, brown rice, pearl barley, bulgar wheat, carrots, fine dice, celery ribs, fine dice, red pepper, fine dice, onion, fine dice, garlic cloves, minced, dried thyme, turkish bay leaf, black pepper, kosher sea salt, red pepper flakes, olive oil (optional)6 hour , 16 ingredients
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6 Grain Breakfast in the Crock Potbulgur wheat, brown rice, barley, quinoa, rolled oats and4 Morebulgur wheat, brown rice, barley, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract6 hour 5 min, 9 ingredients
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Vegan Mushroom Cholent in the Crock Potdried navy beans, olive oil, onions (finely chopped ) and11 Moredried navy beans, olive oil, onions (finely chopped ), stalks celery (diced ), carrots (peeled and diced ), parsnips (peeled and diced ), garlic cloves (minced ), ginger (minced ), paprika, black peppercorns, vegetable stock, potatoes (peeled and cut into small cubes ), portabella mushrooms, pearl barley12 hour 30 min, 14 ingredients
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Barbecue-Glazed Turkey Meatloaf Ww (Crock Pot)ground turkey, seasoned dry bread crumb and10 Moreground turkey, seasoned dry bread crumb, reduced-fat cheddar cheese, onion, minced, egg, lightly beaten, dried oregano, salt, pepper, freshly ground, ketchup, brown sugar , packed, worcestershire sauce, spicy brown mustard3 hour 10 min, 12 ingredients
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Cheesy Meaty Goop (In the Crock Pot)hamburger (i usually season the meat with johnny's) and6 Morehamburger (i usually season the meat with johnny s), link sausage (i usually use spicy), rotel diced tomatoes and green chilies, tomato sauce, salsa (any kind will do), onion (sauted), velveeta cheese (the small ones )3 hour 10 min, 7 ingredients
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Sweet-N-Sour Turkey Meatballs (Crock Pot)ground turkey breast and10 Moreground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme6 hour 15 min, 11 ingredients
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Fall-Apart Tender Roast Stew (Crock Pot)beef, cubed, potatoes, peeled and cut into chunks and8 Morebeef, cubed, potatoes, peeled and cut into chunks, baby carrots, onion, quartered, mushroom, sliced, mccormick bag n season pot roast seasoning, water, beef bouillon cube, water5 hour 20 min, 10 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients
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Parmesan Mustard Pork- South Beach Friendlywhole-wheat or stone-ground breadcrumbs and6 Morewhole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper1 hour , 7 ingredients
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