Directions:
- Place the meat in the crock pot and set to low. Mix the seasoning packet, creole seasoning, and enough water to cover the meat and pour inches Cover and cook the meat 3 hours.
- After 3 hrs., add the carrots, potatoes, onion, and more water, about 1/2-1 cup and stir. Place the lid back on and cook until the potatoes are tender.
- Place the mushrooms in the crock pot after cooking the potatoes. Do NOT stir (this steams the mushrooms). Cook until mushrooms are desired level of done.
- Remove all meat and vegetables to a large bowl. Pour all the liquid into a large pot; add the water and bouillon cube.
- Using your favorite thickening method, make a gravy from the liquid. Pour back into the crock pot and add the meat and veggies back inches.
- Keep on low until ready to serve. I serve with bread for dipping into the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.42 Kcal (1145 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 24364.6mg | 1015% | |
| Potassium | 966.82mg | 21% | |
| Total Carbs | 36.67g | 12% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.6mg | 20% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.63 Kcal (287 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 6% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 6115.8mg | 1015% | |
| Potassium | 242.68mg | 21% | |
| Total Carbs | 9.2g | 12% | |
| Sugars | 5.34g | 85% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 5.5g | 44% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.9mg | 20% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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