208 spicy and light chicken Recipes

rice vinegar, maple syrup, olive oil, wasabi powder (dried japanese horseradish), salt, freshly ground black pepper, asian supreme salad mix (such as fresh express), mandarin oranges in light syrup, drained, shredded cooked chicken breast (about 3/4 lb), diagonally cut green onion

tortillas, pizza sauce , we like hot & spicy (primo), chicken breasts, cooked & shredded, sweet red pepper, chopped, sweet green pepper, chopped, part-skim mozzarella cheese, grated, old light cheddar cheese, grated

olive oil (light is best ), dried red pepper flakes, garlic cloves, minced, chicken broth, broccoli

whole chicken (3 lb), smooth peanut butter, lime juice , from 3 to 4 limes, water, garlic cloves, small, minced (about 1 1/2 tsp), fresh ginger, finely grated, light brown sugar, hot red pepper flakes, cucumber, medium, peeled, seeded , and cut into 1 inch by 1/4-inch matchsticks (about 1 cup), carrot, peeled and grated on large holes of box grater (about 1/2 cup), scallions, white and green parts, sliced thin, fresh cilantro leaves, minced, peanuts, toasted and chopped

dried linguine, sesame oil, sesame oil, roasted chicken meat, tahini (sesame seed paste), chunky peanut butter, minced garlic, light soy sauce, sake or 1/4 cup mirin, water, safflower oil, hot chili oil (or more to taste), water chestnuts, thinly sliced, cucumber, peeled , halved lengthwise, seeded and thinly sliced, red bell pepper , cut julienne, green onions, thinly sliced, minced fresh cilantro, sesame seeds

olive oil, dijon mustard, light brown sugar, chili powder, garlic cloves, finely chopped, whole chicken (3/1/2 lb, rinsed and patted dry ), salt & freshly ground black pepper, beer, vidalia onion , thinly sliced crosswise, apple cider vinegar, kosher salt, cayenne pepper, sugar

leftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

ground chicken, onion, finely grated, fresh white breadcrumbs, garlic clove, crushed, stalk lemongrass, white part only, finely chopped, fresh cilantro, chopped, lime zest, finely grated, fish sauce, caster sugar, light-flavoured oil , such as canola, for brushing, caster sugar, rice vinegar or 2 tbsp mirin or 2 tbsp white vinegar, carrots , cut into thin matchsticks, white cabbage, shredded, red cabbage, shredded, celery ribs, trimmed , cut into thin matchsticks, red onion, thinly sliced, fresh mint leaves, cilantro leaf, rice vinegar or 1 tbsp mirin or 1 tbsp white vinegar, caster sugar, lime juice, fish sauce, red chilies , deseeded and finely chopped, salt

seasoned rice vinegar, tablespooon plus 1 1/2 tsp dijon mustard, vegetable oil, oriental sesame oil, soy sauce, green onions, chopped, dried crushed red pepper, head napa cabbage, sliced, hothouse cucumbers, sliced diagonally, chopped fresh mint, skinless boneless chicken breast halves, fresh shiitake mushrooms, stemmed, lightly salted dry roasted peanuts, coarsely chopped

pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions

olive oil, sweet onion, diced, salt, minced fresh giner, curry powder, cayenne pepper, carrots, peeled and sliced, ripe banana, peeled and sliced, light coconut milk, lime juice, chicken broth

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled

low sodium chicken broth, fish sauce, sugar, chili-garlic sauce, cooking oil, garlic, minced, fresh jalapeno chilies, sliced, boneless pork, thinly sliced, fresh thai basil, lightly packed, green onions , cut into 1 1/2-inch pieces, cornstarch , dissolved in 1 tbsp cold water

peeled cubed cucumbers, chicken or 1 cup vegetable broth, scallion, pieces green part only, cut in 1-inch lengths, cilantro leaves, garlic clove, minced, buttermilk, salt, tomato , wedges, jalapeno pepper, seeded (unseeded if you like it spicier), sliced scallion (white and light green parts ), fresh limes or 1 tbsp lemon juice, salt

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seed, toasted and ground, hungarian paprika, sweet, hungarian paprika, spicy, marjoram, thyme leaves, bay leaf, tomato paste, balsamic vinegar, chicken stock, chuck roast, cut into 2-inch cubes (remove excess fat), kosher salt, fresh ground black pepper, cake flour, baking powder, salt, milk, butter, melted

canola oil, chopped garlic, light coconut milk, low-sodium chicken broth, red pepper flakes, low-sodium soy sauce, heavy cream, shrimp, cooked, fresh cilantro leaves, for garnish