208 spicy and light chicken Recipes

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

fresh lemon juice, olive oil, light brown sugar, garlic cloves, crushed, spicy red chiles or jalapeno chiles, finely chopped, chili powder, dried oregano, dried thyme, ground cumin, salt, whole chickens, each cut in half

sliced whole wheat bread (2 slices), boneless skinless chicken breast, chopped fresh chives, light mayonnaise, salt, egg whites, light mayonnaise, prepared horseradish, bottled minced garlic, canola oil, olive oil , for skillet

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

uncooked long-grain rice, butter, all-purpose flour, chicken broth, milk, light coconut milk, red curry paste, fresh lime juice, grated fresh ginger, salt, savory baked chicken, shredded (about 3 cups), fresh steamed green beans , cut into 1-inch pieces, red bell pepper , cut into thin strips, chopped fresh cilantro, lime wedges

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

boneless skinless chicken breast halves, bacon , cooked slightly crisp, swiss cheese, hoagie rolls, split and lightly toasted, oil , for frying chicken, milk, egg, beaten, self-rising flour, seasoning salt, black pepper, poultry seasoning, chili powder, garlic powder, tomatoes, lettuce leaves, mayonnaise, divided

boneless chicken breasts, light soy sauce, broccoli, cut into florets, cornstarch, vegetable oil cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange marmalade, oranges, peeled, sectioned , and coarsley chopped

canola oil, garlic cloves (peeled and minced ), onion (medium chopped ), celery (chopped ), bell pepper (chopped ), ground turkey, hot italian sausage (remove from casing ), jalapenos (finely chopped ), grain white rice (uncooked ), light chicken broth, scallion (chopped ), seasoned pepper, salt and pepper

chicken stock, frozen concentrated granny smith apple juice, tightly packed dark brown sugar, whole black peppercorns, salt, maple syrup, prepared horseradish, drained, ancho chile powder, ancho chile powder, pasilla chile powder, chopped garlic, center cut pork loin (9 bones ), unsalted butter, coarsely chopped red onion, minced jalapeno, diced ginger, oranges , zest removed and finely sliced, flesh cut into segments, fresh orange juice, red wine vinegar, light brown sugar, honey, granny smith apples, peeled, cored, halved and thinly sliced, chopped cilantro, diced red pepper, salt and freshly ground pepper

hidden valley ranch spicy ranch dressing, boneless skinless chicken breasts , about 1-1/2 lbs, salt and pepper, olive oil, butter, light brown sugar, prepared dijon mustard, sliced peaches, drained & cut into chunks

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

light soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

bacon slices, yellow cornmeal, all-purpose flour, baking powder, garlic powder, baking soda, salt, chicken broth, eggs, butter or margarine, spicy pecans, onion, diced, vegetable oil, celery ribs, diced, red bell pepper, chopped, diced mushrooms, dried thyme, dried sage, eggs, lightly beaten

boneless skinless chicken breasts, cubed, sugar snap peas or 1/2 lb snow peas, green onions , cut into 1-inch pieces, carrots, sliced very thin, garlic cloves, minced, light soy sauce, hoisin sauce, sugar, ground ginger, cayenne, chicken broth, white wine or 1 tbsp rice wine, sesame oil, crushed red pepper flakes, cornstarch , plus 1/4 cup. water

chicken breasts, lemon, garlic, crushed, lemon extract, unsalted butter, red chile, seeded and finely diced, coriander seed, lightly crushed, spring onions, finely diced, chicken stock, couscous, pickled ginger, finely chopped, grated limes , juice and rind of, tomatoes, peeled,seeded and diced, chopped fresh coriander, sunflower oil, baby salad leaves , well picked over, extra virgin olive oil, sea salt, freshly ground white pepper

olive oil, boneless skinless chicken breasts , cut into 1-inch pieces, salt and pepper, to taste, red bell peppers, seeded , cut into 3/4-inch pieces, onion , cut into 3/4-inch pieces, garlic cloves, minced, dried oregano, hot hungarian paprika, cayenne pepper, grain white rice (i prefer uncle ben s), low-sodium low-fat chicken broth, diced tomatoes with green chilies, lightly drained, reserving juice