84 spiced wheat peppers Recipes

flour, plus more for dusting, whole wheat flour, salt, baking powder, sugar (if you want sweet biscuits for breakfast, add 3 tbsp), whole milk (or half-and-half cream), add-ins (not included in ni), any spice (cinnamon or garlic powder, herbs, black pepper, etc.), grated parmesan cheese or coconut

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

warm water (100 to 110 f), honey, yeast (fleischmann s active dry), extra virgin olive oil, rosemary, finely chopped fresh, italian seasoning (penzey s italian spice ), sweet potato, mashed, salt (coarse , kosher & sea salt fine), whole wheat flour (king arthur traditional 100%), unbleached all-purpose flour, divided (king arthur), extra virgin olive oil, yellow cornmeal, garlic clove, large fresh, finely minced, rosemary, fresh, finely chopped, asiago cheese, shredded, black pepper, freshly ground , to taste, red cayenne pepper , to taste, extra virgin olive oil, coarse salt , to taste

chicken breasts or 1 1/3 lbs, red wine vinegar, salt , to taste, pepper , to taste, baby carrots, butternut squash, peeled, seeded and diced, italian spices, whole wheat dinner rolls or toast, with butter

fish (river , tilapia, etc.), shredded coconut, vegetable oil, ritz crackers or 1 (14 1/2 oz) box wheat, thins or 1 (14 1/2 oz) box saltines, salt, pepper (red for spice)

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour

whole wheat bread, onions or 1 large onion, pine nuts, wine , spiced (conditum), dry white wine (both wines can be replaced with vermouth), olive oil, pepper, rue

salt, whole-wheat spaghetti, ground pork or chicken, egg, puffed rice cereal, black pepper, chinese five-spice powder , 1/3 palm full, scallions, 2 finely chopped, 6 cut into 2-inch lengths, tamari dark soy, divided, vegetable oil, divided, snow peas , thinly sliced on an angle, red bell pepper, very thinly sliced, ginger root, grated, garlic, grated, triple washed spinach , leaves stripped of larger stems, coarsely chopped, toasted sesame oil , available on asian foods aisle of market, toasted sesame seeds , available on asian foods aisle of market

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

butternut squash, peeled, seeded and cut into small cubes, pepper, mushrooms, halved, onion, cut into wedges, rosemary, fresh and chopped, spices, assorted (such as cayenne pepper, cumin, oregano, basil, parsley, whatever flavors you like), olive oil, chicken broth, whole wheat orzo (1 1/3 cups), garlic cloves, minced, walnuts, chopped and toasted, crumbled feta (optional)

whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice

olive oil, red onion, sliced, butternut squash, peeled and cut into small cubes, ras el hanout spice mix (moroccan mixed spice), zucchini, cut into chunks, red pepper, cut into chunks, yellow pepper, cut into chunks, chopped tomatoes, sunflower margarine, cubed, plain flour, shredded wheat cereal, crumbled, sesame seeds

boneless skinless chicken breasts , flattened to 1/2-inch thick, spice mix, salt , to taste, black pepper , to taste, olive oil or 4 tbsp grapeseed oil, divided, dry white wine (omit for non-alcoholic version), chicken stock, israeli couscous, toasted pine nuts, orange, peeled and segmented, orange , juice and zest of, cumin seed, toasted and ground, fresh cilantro, chopped (not dried ), whole wheat pita bread, tzatziki, imported olive

diced tomatoes, crushed tomatoes, onion, diced, dried basil, sugar (or to taste), crushed red pepper flakes (optional), parmesan cheese, grated, mozzarella cheese, egg white, beaten, water, italian breadcrumbs, garlic salt, italian spices, whole wheat flour, cornstarch

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )