Red-Simmered Beef Stew Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 lbs beef roast
3 cups water
6 tbsp soy sauce
3 tbsp cider vinegar
6 green onions, sliced
3 garlic cloves, minced
2 star anise pods
2 slices peeled fresh ginger, 1/4-inch thick
1/4 cup dry sherry
1 tsp five-spice powder
1 cinnamon stick
1/2 tsp salt
fresh ground black pepper , to taste
1/2 tsp dark sesame oil

Directions:

In a large soup pot over medium-high heat, warm the oil.
Brown the meat, for about 5 minutes on each side.
Add all the remaining ingredients.
Lower heat to medium-low; simmer, covered, until meat is very tender (1 1/2-2 hours).
To keep the temperature at a gentle roll, you may have to alternate between low and medium-low.
Turn the beef in the pot every 30 minutes.
Transfer meat to a plate; strain stock and throw away solids.
Return meat and stock to pot; keep warm until ready to serve.
Slice meat and pour some stock over it.
You may sprinkle with sliced green onions and toasted sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.85 Kcal (1971 kJ)
Calories from fat	187.24 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	188.2mg	63%
Sodium	1385.56mg	58%
Potassium	851.8mg	18%
Total Carbs	2.59g	1%
Sugars	0.99g	4%
Dietary Fiber	0.64g	3%
Protein	63.52g	127%
Vitamin C	2.1mg	3%
Iron	5.1mg	28%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	118.08 Kcal (494 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	32%
Cholesterol	47.2mg	63%
Sodium	347.47mg	58%
Potassium	213.61mg	18%
Total Carbs	0.65g	1%
Sugars	0.25g	4%
Dietary Fiber	0.16g	3%
Protein	15.93g	127%
Vitamin C	0.5mg	3%
Iron	1.3mg	28%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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