111914 spiced mix lower fat kids help Recipes

muscat wine, water, orange juice, lime juice, sugar, carambolas, sliced, fresh dates, seeded, halved, dried figs, halved, dried apricot, cinnamon sticks, vanilla bean, cardamom pods, bruised, grated lime juice, shelled pistachios, chopped, low-fat ricotta cheese, icing sugar, ground cinnamon, skim milk

water, kosher salt , plus, kosher salt, fresh ginger, thinly sliced, cardamom pods, coarsely crushed, whole allspice, coarsely crushed, black peppercorns, coarsely crushed, turkey, low-sodium low-fat chicken broth, apple cider, all-purpose flour, ground pepper

uncooked brown rice, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, salt, divided, boneless skinless chicken thighs (about 1 1/2 lb), garlic clove, minced, carton plain fat-free yogurt, dried basil

brown sugar, smoked paprika, ground cinnamon, black pepper, ground cumin, salt, skinless boneless chicken breast, shredded carrot, chopped fresh cilantro, chopped radish, golden raisin, chopped red onion, fresh lemon juice, olive oil, greek yogurt, crumbled reduced-fat feta cheese, corn tortillas

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

onion , cut into 2-inch pieces, garlic cloves, peeled, fresh mint leaves, paprika, salt, fresh marjoram, ground black pepper, ground cumin, ground coriander, hot pepper sauce, turmeric, ground ginger, ground cinnamon, olive oil, fresh lemon juice, boneless leg of lamb , butterflied, fat and sinew trimmed

lentils (puy are suggested), lemon , juice half and cut the other half into wedges, garlic clove, crushed, boneless skinless salmon fillets, garam masala, fresh mint, chopped, low-fat yogurt, flat leaf parsley, chopped

boneless skinless chicken breast halves, garlic cloves, minced, thyme, salt, black pepper, butter, reduced-sodium fat-free chicken broth, balsamic vinegar

shortening, sugar, eggs, vanilla extract, flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, ground mace, buttermilk, grated peeled apple, oil, for deep-fat frying, brown sugar, butter, heavy whipping cream, sugar, colored sprinkles

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, cinnamon, creamed corn, low fat buttermilk, egg, vegetable oil, grated lemon zest, blueberries, drained and rinsed

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

margarine, reduced-fat sour cream, coriander, finely chopped, lime zest, finely grated, chili powder

onions, finely chopped, garlic cloves, chopped, ginger, chopped (half -inch), hot green chili pepper (optional), vegetable oil, cumin seed, tomato, diced (canned or fresh ), sour cream, yogurt, plain (not low-fat ), ground coriander, ground cumin, turmeric, cayenne pepper, ground black pepper, garam masala, kasuri methi (dried fenugreek leaves), salt (to taste), chicken thighs, skinned, bone-in, washed, and drained (or 8 boneless thighs ), lemon juice, fresh coriander leaves, chopped