111914 spiced mix lower fat kids help Recipes
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chicken fat or olive oil, chopped white onion and9 Morechicken fat or olive oil, chopped white onion, carrots, peeled, diced , plus 1 carrot, peeled, halved lengthwise, low-salt chicken broth, diced peeled fuji apple plus 1/2 cup finely diced (for garnish ), chopped fresh ginger, frozen apple juice concentrate, thawed, freshly grated nutmeg, ground allspice, coarse kosher salt, chopped fresh mint50 min, 11 ingredients
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coriander seeds, fennel seeds, cumin seeds and13 Morecoriander seeds, fennel seeds, cumin seeds, whole black peppercorns, coarse kosher salt, whole duck leg-thigh pieces (about 7 3/4 lb), trimmed of excess skin and fat, brandy, dry white wine, low-salt chicken broth, onions, halved, cut into 1/2-inch thick wedges, garlic cloves, peeled, lemon peel (yellow part only ), bay leaves, carrots, peeled , halved lengthwise, cut crosswise into 1-inch pieces, picholine * or other brine-cured green olives, honey (optional)16 ingredients
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onion, chopped, red bell pepper, diced and17 Moreonion, chopped, red bell pepper, diced, roma tomatoes, diced, stalks celery, sliced thin, garlic clove, minced, fresh ginger, grated, olive oil, black beans, undrained, vegetable broth, oregano, cumin, celery salt, dried cilantro, thyme, allspice, nutmeg, nonfat sour cream or 4 tbsp plain fat-free yogurt, fresh cilantro, chopped (optional)30 min, 19 ingredients
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ground cumin, cayenne pepper (or to taste), salt and11 Moreground cumin, cayenne pepper (or to taste), salt, black pepper, pork tenderloin, fat removed, olive oil, red bell pepper, cored, seeded, cut in thin strips, yellow bell pepper, cored, seeded, cut in thin strips, red onion, thinly sliced, garlic clove, minced, salt, dried oregano, ground pepper, balsamic vinegar30 min, 14 ingredients
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all-purpose flour, granulated sugar and15 Moreall-purpose flour, granulated sugar, dutch-processed cocoa powder, ground nutmeg, ground cinnamon, ground allspice, instant coffee granules, baking powder, baking soda, salt, low-fat milk, sweet butter, melted, vanilla extract, almond extract, dark brown sugar, dutch-processed cocoa powder, boiling water45 min, 18 ingredients
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unsweetened pomegranate juice (i use pom brand) and8 Moreunsweetened pomegranate juice (i use pom brand), gingerroot, peeled and sliced (1 inch), whole allspice, slightly crushed, cinnamon sticks, sugar, black tea (i use english breakfast), ice cubes, cream (i use fat-free half and half)30 min, 9 ingredients
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pecans, toasted (or walnuts or hazelnuts or almonds or a ... and11 Morepecans, toasted (or walnuts or hazelnuts or almonds or a mixture, 8 oz), granulated sugar, unsalted butter, melted, full-fat cream cheese, mascarpone cheese, granulated sugar, eggs, salt, fresh lemon juice or 1 tsp orange juice, ground cinnamon, grated nutmeg (fresh is preferable)55 min, 12 ingredients
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extra virgin olive oil, carrots, thinly sliced and12 Moreextra virgin olive oil, carrots, thinly sliced, onion, diced, pure wildflower honey, grated fresh ginger, ground cinnamon, chili powder, ground nutmeg, allspice, carton fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives, wheat & honey pretzel twists40 min, 14 ingredients
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Irish Chicken and Dumplingsfat-free cream of chicken soup, chicken broth, water and12 Morefat-free cream of chicken soup, chicken broth, water, celery, chopped, onions , coursely chopped, garlic, minced, poultry seasoning, ground black pepper, boneless skinless chicken breast, carrots, chopped (about 4 whole carrots), frozen green pea, potatoes, peeled and diced, bisquick reduced-fat baking mix, low-fat buttermilk (i actually make this with milk and vinegar), fat-free half-and-half1 hour 15 min, 15 ingredients
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Spiced Beef Patties with Couscouslean ground beef (20% fat), onion, minced (about 2/3 cup) and9 Morelean ground beef (20% fat), onion, minced (about 2/3 cup), water, olive oil, ground black pepper, ground cinnamon, ground cumin, ground coriander, cayenne pepper, plain couscous , prepared according to package instructions, chopped fresh cilantro11 ingredients
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Spice-Rubbed Butterflied Leg of Lambonion , cut into 2-inch pieces, garlic cloves, peeled and14 Moreonion , cut into 2-inch pieces, garlic cloves, peeled, fresh mint leaves, paprika, salt, fresh marjoram leaves, ground black pepper, ground cumin, ground coriander, hot pepper sauce, turmeric, ground ginger, ground cinnamon, olive oil, fresh lemon juice, boneless leg of lamb , butterflied, fat and sinew trimmed16 ingredients
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Spiced Grape and Yogurt Saladlow-fat vanilla yogurt, ground cinnamon, ground cardamom and2 Morelow-fat vanilla yogurt, ground cinnamon, ground cardamom, green seedless grape, red seedless grapes35 min, 5 ingredients
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