137483 spiced mix lower fat kids can help Recipes

  • Skillet Fried Chicken Breast (Lower Fat)
    boneless skinless chicken breasts (pounded only slightly,... and
    11 More
    boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil
    27 min, 12 ingredients
  • Lower Fat Pumpkin Bars
    fat free egg substitute, sugar, applesauce and
    12 More
    fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk
    30 min, 15 ingredients
  • Spiced Mixed Fruit
    mixed dried fruit, fruit cocktail, undrained, raisins and
    7 More
    mixed dried fruit, fruit cocktail, undrained, raisins, apple cider or juice, brandy or additional apple cider or juice, chopped crystallized ginger, ground cardamom, ground allspice, apples, chopped, fresh or frozen cranberries
    1 hour 5 min, 10 ingredients
  • Lower-fat chewy oatmeal spice cookies
    splenda sugar substitute and
    15 More
    splenda sugar substitute, sweet n low brown sugar substitute (optional), unsweetened applesauce, egg whites or 1 egg, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, cinnamon, ground nutmeg, ground ginger, quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins (optional), powdered sugar , glaze (optional), cinnamon (for sprinkling ) (optional)
    46 min, 16 ingredients
  • Lower Fat Crinkle - Cake Mix Pudding Mix Cookies
    food cake mix (or any you prefer ), plain fat-free yogurt and
    3 More
    food cake mix (or any you prefer ), plain fat-free yogurt, fat-free sugar-free instant chocolate pudding mix (4 serving size, or any flavor you like ), egg, egg beaters egg substitute
    15 min, 5 ingredients
  • Spice Carrot Muffins
    flour, chinese five spice powder, ground ginger and
    8 More
    flour, chinese five spice powder, ground ginger, baking powder, baking soda, salt, sugar, egg, plain yogurt (lower fat), unsalted butter, melted, grated carrots
    53 min, 11 ingredients
  • Tex-Mex Tostadas (Lower Fat)
    fat free tortillas, green bell pepper, sliced and
    9 More
    fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream
    30 min, 12 ingredients
  • Lower-Fat New England-Style Clam Chowder
    butter, fat-free half-and-half, low-fat evaporated milk and
    8 More
    butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)
    1 hour , 11 ingredients
  • Spiced Oatmeal Mix (Lower Fat) (Kids Can Help!) Spiced Oatmeal Mix (Lower Fat) (Kids Can Help!)
    quick-cooking oats, chopped mixed dried fruit, sugar and
    4 More
    quick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg
    10 min, 7 ingredients
  • Granola-To-Go Bars (Lower Fat) (Kids Can Help!) Granola-To-Go Bars (Lower Fat) (Kids Can Help!)
    quick-cooking oats, chopped almonds, egg, lightly beaten and
    9 More
    quick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon
    28 min, 12 ingredients
  • Lower Fat  7- Layer Dip Lower Fat 7- Layer Dip
    avocado, peeled and mashed, lime juice, low-fat mayonnaise and
    9 More
    avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped
    15 min, 12 ingredients
  • Lower Fat Pumpkin Butterscotch Cream Cheese Muffins Lower Fat Pumpkin Butterscotch Cream Cheese Muffins
    whole wheat flour, baking powder, salt and
    12 More
    whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute
    45 min, 15 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • Bisquick Sausage Breakfast Pie - Lower Fat Version Bisquick Sausage Breakfast Pie - Lower Fat Version
    bulk pork sausage, green pepper, finely chopped and
    7 More
    bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs
    30 min, 9 ingredients
  • Lower Fat Tiramisu Cheesecake Lower Fat Tiramisu Cheesecake
    fat free cream cheese and
    7 More
    fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa
    15 min, 8 ingredients
  • Arab Spice Mix Chicken Arab Spice Mix Chicken
    chicken breast halves, cubed 1/2 inch cubes and
    10 More
    chicken breast halves, cubed 1/2 inch cubes, arab mixed spice , arab spice mix, coconut oil , virgin, salt , to taste, pomegranate syrup, maple syrup, water, hot, smooth cashew butter, almond butter, peanut butter, raisins
    20 min, 11 ingredients
  • Lower Fat Alfredo Sauce Lower Fat Alfredo Sauce
    fat-free half-and-half, low-fat cream cheese and
    3 More
    fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic
    25 min, 5 ingredients
  • Lower Fat and Calorie Ham and Cheese Quiche Lower Fat and Calorie Ham and Cheese Quiche
    low fat cottage cheese and
    8 More
    low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell
    45 min, 9 ingredients




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