137081 spiced mix fat kids can Recipes

mixed salad greens, apples , cut into 3/4-inch pieces, crumbled feta cheese, lemon juice, honey, fat-free reduced-sugar vanilla yogurt, canola oil, minced fresh garlic, salt, white pepper, ground nutmeg

canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion

spiced rum (i liked captain morgan s tattoo the best-dark, rich and spicy), amaretto, club soda or 2 oz cream

spiced rum, peach liqueur, lemon juice, fresh white peach puree, club soda (optional) or sprite (optional), mint leaves, lime wedge, simple syrup

spice cake, shortening(crisco ), sugar, eggs, all-purpose flour, baking powder, baking soda, salt, nutmeg, cinnamon, cocoa, buttermilk, vanilla, lemon extract, chopped nuts , roasted, mocha icing, butter, egg yolk, confectioners sugar, cocoa, cinnamon, hot strong coffee

spiced apple rings, butter, softened, brown sugar, sliced almonds, toasted, egg, milk, vanilla extract, king arthur unbleached all-purpose flour, sugar, baking powder, cream , optional

canned blackberries, blackberry juice , from canned berries, cornstarch, sugar, double crust pie crust

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )

milk, pumpkin pie filling, vanilla pudding mix, fat-free cool whip, cinnamon, nutmeg, pie crust

mixed salad greens, sliced cucumber, sliced red onion, fat-free raspberry vinaigrette, fresh raspberries (optional)

spiced pecans, butter or margarine, garlic, minced, tabasco pepper sauce, salt, pecan halves

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water