130506 spiced crusted pork cook weight watcher Recipes

pork tenderloin (1 1/2 to 2 lb total ), mustard seeds, cracked, coriander seed, cracked, black peppercorns, cracked, turbinado sugar (see note ), kosher salt, cornmeal, cornstarch, egg whites

granulated sugar, dark brown sugar, kosher salt, freshly ground black pepper, five-spice powder, pork tenderloin, trimmed and silver skin removed, canola oil, divided, dark sesame oil, divided, napa cabbage leaves, sliced cucumber, green onion pieces, hoisin sauce, sambal oelek (such as huy fong chile paste)

pork loin, kosher salt, black pepper, rubbed thyme (ground thyme), ground coriander

pork fillets, cooking oil, chopped onion, diced carrot, garlic, orange juice, salt, sugar, very little white pepper

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

pork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five-spice powder, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, lime, juiced, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady, kosher salt and freshly ground black pepper

pork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five spice, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, juice 1 lime, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady

pork chops, bone-in (very thin breakfast-type chop), salt and fresh black pepper, garlic powder, bacon (1 per chop ), egg, beaten, milk or 1 tbsp water, all-purpose flour, seasoned bread crumbs, parmesan cheese, vegetable oil, butter

pork fillets, vegetable oil, egg yolk, dijon mustard, white wine vinegar, vegetable oil, hard-boiled eggs, finely diced, capers, rinsed, baby dill pickles, chopped, chives, chopped, salt & freshly ground black pepper, fresh breadcrumbs, sesame seeds, sunflower seeds, flour , for dusting, egg, beaten

pork tenderloin, approx.,trimmed, plums, room temperature,pitted and thinly sliced, brown sugar, dry mustard, ground thyme

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest