83 spiced chops and couscous Recipes

baby carrots , halved lengthwise (8-oz.), olive oil , salt and pepper to taste, yellow squash, cut into 1 cubes, red onion , cut into 1-1/2 cubes 1/2 cup chicken broth, honey, fresh lemon juice, olive oil, ground cumin, ground coriander, cayenne pepper, minced zest of 1 lemon, dry couscous, raisins, chopped fresh parsley

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

boneless, skinless chicken thighs , cut into 1/2-inch strips, salt, olive oil, chopped red onion, sized zucchini, shredded, drained and chopped sun-dried tomatoes, chicken broth, garbanzo beans, rinsed and drained, golden raisins, ground cumin, crumbled saffron threads, ground allspice, ground nutmeg, ground white pepper, uncooked couscous, chopped fresh cilantro leaves, for garnish

peanut oil, turmeric, ground cinnamon, ground ginger, ground cumin, cayenne pepper, instant couscous, vegetable stock (or water), orange juice, brown sugar, salt (to taste), chickpeas, red onion, finely chopped, red capsicum, seeded and cut into 1/4 inch pieces, dates, pitted and chopped, raisins, minced fresh coriander, unsalted peanuts, for garnish (chopped )

paprika, ground cumin, ground coriander, ground ginger, sea salt, black pepper, boneless skinless chicken breast, olive oil, fennel, thinly sliced, fennel leaves, chopped, red onion, cut into 1 inch chunks, orange juice (fresh squeezed but not neccessary), fat-free chicken broth, cornstarch, water, uncooked couscous, water

navel orange, all-purpose flour, boneless leg of lamb, trimmed and cut into 1 1/2-inch cubes, fat-free , lower-sodium chicken broth, chopped white onion, pumpkin pie spice, ground cumin, salt, saffron threads, crushed, ground red pepper, pitted dried plums, honey, hot cooked couscous, almonds, toasted

boneless skinless chicken breasts , flattened to 1/2-inch thick, spice mix, salt , to taste, black pepper , to taste, olive oil or 4 tbsp grapeseed oil, divided, dry white wine (omit for non-alcoholic version), chicken stock, israeli couscous, toasted pine nuts, orange, peeled and segmented, orange , juice and zest of, cumin seed, toasted and ground, fresh cilantro, chopped (not dried ), whole wheat pita bread, tzatziki, imported olive

nutmeg, grated, cracked black pepper, cinnamon, ground cardamom, cayenne or 1 pinch paprika, cumin, turmeric, curry powder (garam masala is good), salt, garlic cloves, crushed, gingerroot, grated, orange juice (or 1-2 oranges juiced), raisins, couscous, boiling water (or more ), onion, finely chopped, lean ground beef or 500 g minced chicken or 500 g ground lamb, carrots, grated, cabbage, finely shredded, red capsicum, finely diced (pepper), almonds (lightly toasted, or substitute with crushed nuts), pine nuts (lightly toasted ), oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

garlic clove, ground cumin, ground turmeric, ground coriander, hot paprika, lamb cutlets, trimmed, chicken stock, couscous, chopped dried apricot, currants, almonds, toasted, craisins, coarsly chopped fresh parsley, tzatziki, to serve

coriander seeds, cumin seeds, caraway seeds, dried crushed red pepper, turmeric, coarse kosher salt, divided, fresh lemon juice, extra-virgin olive oil, chopped onion, garlic cloves, minced, tomato paste, cubes peeled carrots, celery stalk, chopped, water, red-skinned sweet potatoes, turnips (about 2 medium), peeled, cut into 3/4-inch wedges, brine-cured green olives, pitted, coarsely chopped, sun-dried tomatoes (about 1 oz; not oil-packed), thinly sliced, chopped fresh italian parsley, chopped fresh cilantro, dried mint, plain couscous (cooked according to package directions)

lamb steaks , shoulder, soy sauce, sweet marsala wine, garlic, minced, ground cumin, smoked paprika, olive oil, olive oil, onions, chopped, flour, ground cinnamon, cayenne pepper, kosher salt, butter, chicken stock, brown sugar, carrot, peeled , 1-inch pieces, cooked couscous (optional), lemons, sliced into rounds

fennel seeds, star anise pod, ground cumin, ground red pepper, ground cardamom, ground turmeric, ground coriander, ground cinnamon, salmon fillets, skinned, paprika, ground cumin, ground red pepper, salt, black pepper, olive oil, sherry vinegar, red bell peppers , roasted and peeled (about 3/4 cup), garlic clove, olive oil, diced zucchini, diced peeled eggplant, diced red bell pepper, diced yellow bell pepper, diced onion, water, salt, uncooked couscous, diced tomato, chopped ripe olives, chopped fresh mint, black pepper, remaining ingredients, plain fat-free yogurt, shredded fresh mint leaves (optional)

lean ground beef (500 g), vegetable oil (15 ml), onion, chopped, garlic cloves, minced, carrots , julienned, sweet red pepper, thinly sliced, water (25 ml), paprika, ground, ground ginger, ground cumin, cinnamon (5 ml), salt, hot pepper flakes (1 ml), diced tomatoes (796 ml), tomato paste (25 ml), green olives, sliced (175 ml), fresh coriander (25 ml) or 2 tbsp green onions, chopped (25 ml), cooked couscous, hot (500 ml)

boneless pork shoulder or butt, trimmed of excess fat and cut int, paprika, ground cumin, ground ginger, ground cinnamon, cayenne pepper, kosher salt and black pepper, onion sliced 1/2-inch thick, low-sodium chicken broth, apricot preserves, cider vinegar, cornstarch, chickpeas, rinsed, dried apricots halved, cooked couscous, sliced scallions, chopped roasted almonds

beef chuck cut into chunks, sweet potatoes (about 1 lb) cut into 1/2-inch-thick half-moons, whole peeled tomatoes, red onion cut into wedges, dried apricots, ground cumin, ground ginger, ground cinnamon, cayenne, kosher salt, couscous (1 1/2 cups), chickpeas rinsed, baby spinach (1 1/2 oz), roasted almonds chopped

skinless, boneless chicken thighs, salt-free moroccan spice blend (such as the spice hunter), salt, black pepper, olive oil, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes with garlic and onion, undrained, uncooked couscous, plain fat-free yogurt (optional), chopped fresh mint (optional)

lamb shoulder, trimmed and cut into bite-size pieces, butter, onions, chopped, beef broth, saffron thread, crushed, cinnamon stick, honey, ground cinnamon, pitted dates, halved, toasted whole almond, sesame seeds, spiced couscous (this is in my recipe book)