Real Simple Spiced Braised Beef With Sweet Potatoes Recipe

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Real Simple Spiced Braised Beef With Sweet Potatoes
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Ingredients
14
Count
Nutrition
592
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a 4- to 6-quart slow cooker, combine the beef, potatoes, tomatoes (and their juices), onion, apricots, cumin, ginger, cinnamon, cayenne, 3/4 teaspoon salt, and 1/2 cup water.
  2. Cook, covered, until the meat is tender, on high for 4 to 5 hours, or on low for 7 to 8 hours.
  3. Ten minutes before serving, prepare the couscous according to the package directions.
  4. Add the chickpeas to the slow cooker and cook until heated through, 2 to 3 minutes. Stir in the spinach. Serve with the couscous and sprinkle with the almonds.
  5. To freeze: Omit the couscous and spinach. Cool the beef to room temperature and divide among freezer containers or bags. Freeze for up to 3 months.
  6. To reheat: Thaw in a bowl of cold water or overnight in the refrigerator. Cook in a pot, covered, stirring occasionally, until heated through, 20 to 30 minutes. Stir in the spinach. Serve with the cooked couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.98 Kcal (2479 kJ)
Calories from fat 97.26 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 71.44mg 24%
Sodium 471.86mg 20%
Potassium 1492.75mg 32%
Total Carbs 85.35g 28%
Sugars 15.39g 62%
Dietary Fiber 9.41g 38%
Protein 41.94g 84%
Vitamin C 18.3mg 30%
Vitamin A 0.8mg 25%
Iron 6.8mg 38%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 121.13 Kcal (507 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 17%
Cholesterol 14.62mg 24%
Sodium 96.55mg 20%
Potassium 305.44mg 32%
Total Carbs 17.46g 28%
Sugars 3.15g 62%
Dietary Fiber 1.93g 38%
Protein 8.58g 84%
Vitamin C 3.7mg 30%
Vitamin A 0.2mg 25%
Iron 1.4mg 38%
Calcium 34.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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