Directions:
- In large skillet, sauté beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to plate. Drain fat from skillet.
- Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
- Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over hot couscous. Serves 4.
- Canadian Living Magazine: July 2006.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.63 Kcal (1686 kJ) | ||
| Calories from fat | 150.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 954.34mg | 40% | |
| Potassium | 864.89mg | 18% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 26% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 26% | |
| Sodium | 271.3mg | 40% | |
| Potassium | 245.87mg | 18% | |
| Total Carbs | 8.78g | 10% | |
| Sugars | 1.46g | 20% | |
| Dietary Fiber | 1.54g | 22% | |
| Protein | 8.99g | 63% | |
| Vitamin C | 8.9mg | 52% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 22% | |
| Calcium | 26.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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