70519 spiced bean veggie wraps Recipes

chopped onion, red bell pepper, green bell pepper, portabella mushroom cap, chopped, black beans, kidney beans, chili hot beans, petite diced tomatoes, crushed pineapple, olive oil, chopped carrot, stalk celery, chopped, mild chili powder

chopped onion, sliced celery, sliced fresh carrots, olive oil, minced garlic, water, great northern beans, rinsed and drained, chicken broth, italian stewed tomatoes, cubed peeled potato, frozen cut green beans, bay leaf, salt , optional, pepper

tomatoes, fresh mushrooms, zucchini, yellow squash, green bell pepper, baby corn, onion, italian spices, shredded carrot, balsamic vinaigrette, butter

whole green beans, pack centercut bacon, butter, dark brown sugar, garlic salt

cubed potatoes, chopped onion, chopped carrot, kidney beans, soy sauce, bay leaves, water, fresh green beans , cut into 2 inch pieces, fresh corn kernels, coarsely chopped fresh basil, tomato puree, garlic, minced, olive oil, grated parmesan cheese, salt and pepper to taste

cowpeas, navy beans, chickpeas, lentils, barley, split peas, vegetable broth, tomatos, tomato paste, carrots, onion, garlic, green pepper, stalks celery, quinoa, v-8 juice, orange juice

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

bean sprouts, cabbage, washed and shredded, bean curd , cut into 1 inch pieces, peanut oil or 2 tbsp vegetable oil, potatoes, cooked, peeled and sliced, green beans, blanched, carrots, washed, sliced and blanched, cucumbers, washed and sliced (with the peel on ), flaked coconut (fresh or desiccated), water, onion, peeled, washed and finely chopped, garlic clove, peeled, washed and finely chopped, peanut oil, peanut butter, water, sugar, salt, red chili powder, ground ginger

dried bean curd skin, mangoes, spring onions, fresh coriander, bean sprouts, snow pea sprouts, orange, soy sauce or 1 tsp fish sauce, tabasco sauce

olive oil, garlic, minced, carrot, peeled and chopped, chopped zucchini, chopped leek, chopped celery, white beans, drained and rinsed, chili kidney beans, undrained, diced tomatoes, vegetable or chicken stock, chili powder, oregano, basil

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil

egg roll wraps, lightly packed jalapeno jack cheese, lightly packed monterey jack cheese or 3 cups lightly packed cheddar cheese, refried beans (use a bit more if you want), sunflower oil (optional)

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

brussels sprouts, red onions, extra-virgin olive oil, parsnips, carrots, celery stalks, peeled, ground sea salt, fennel spice rub , recipe follows, chicken plus 2 bone-in breasts, garlic cloves, smashed, pancetta, cut into strips about 1/2-inch thick and 1-inch long, optional, giant white beans , such as corona, precooked or canned with liquid, fennel seeds, coriander seeds, white peppercorns, grey salt

bean , black-eyed, yellow squash, chopped, stalks celery, chopped, carrots, chopped, parsnip, chopped, tomato sauce, cilantro, bouillon cubes , chicken, garlic clove

pinto bean, canned, onion, chopped, portabello mushroom, chopped, carrot, shredded, chili powder