18 spiced bean spinach tomato Recipes

onion, garlic clove, curry powder, butter beans, chopped tomatoes, spinach

extra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime

olive oil, chopped onion, bottled ground fresh ginger (such as spice world), garlic cloves, minced, water, tomato paste, chopped spinach, chili powder, salt, chickpeas, (garbanzo beans), rinsed and drained, fresh lemon juice, hot cooked basmati rice, lemon wedges (optional), grated lemon rind (optional)

coarsely chopped onion, bottled ground fresh ginger (such as spice world), olive oil, sugar, red curry powder (such as mccormick), chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh spinach, water, salt

olive oil, sweet onion, diced, garlic powder, italian turkey sausage links, casings removed, diced tomatoes , in juice with italian spices, low sodium chicken broth, cannellini, drained and rinsed (white kidney beans), chopped fresh basil, divided, dried oregano, dry crushed red pepper, shell pasta or 1 cup orecchiette or 1 1/2 cups fresh gemelli pasta, baby spinach leaves, grated pecorino romano cheese or 1/3 cup grated parmesan cheese, grated pecorino romano cheese

beaten egg, soft breadcrumbs, parmesan cheese or 2 tsp romano cheese, snipped parsley, onion, finely chopped, garlic salt, ground pepper, ground beef, garbanzo beans, drained and rinsed, beef broth, italian-style tomatoes, undrained, water, sliced fresh mushrooms, crushed italian spices, tiny bow tie pasta, fresh spinach , torn

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

ground turkey, chopped onion, garlic, chopped celery, grated carrot, chopped red pepper, chopped green pepper, frozen spinach, jalapeno pepper, southwestern ) chili tomatoes diced w/chili spices, contadina tomato sauce, southwestern ) chili beans in chili sauce

beaten egg white, soft breadcrumbs, onion, finely chopped, fresh parsley, chopped, garlic powder, pepper, lean ground beef, water, garbanzo beans, rinsed well and drained (rinsing the beans removes excess sodium), italian-style stewed tomatoes, fresh mushrooms, sliced, beef bouillon granules, dried italian spices, crushed, tiny bow tie pasta, fresh spinach leaves , torn

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, onion, chopped, celery, chopped, carrots, chopped, cabbage, chopped, zucchini, chopped, spinach, chopped, crushed tomatoes, chicken broth, white beans, mushroom, sliced, garlic cloves, minced, water, salt, pepper, hot pepper flakes, italian spices, parmesan cheese, grated (optional)

canola oil, onion, chopped, green bell pepper, chopped, sliced mushrooms, raw, spinach, frozen, black beans, canned, diced tomatoes with green chilies, canned, red enchilada sauce, salt , cumin, garlic powder and other spices to taste

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

kosher salt, szechwan peppercorns, ground, ground indonesian black peppercorns, water, self-rising flour, baking powder, red snapper, boneless fillets, cut into 2-inch pieces, peanut oil, for frying, chinese long beans, cut into 2 inch lengths, garlic fried noodles , recipe follows, basil sprigs, for garnish, garlic, sliced, garlic chives or scallions, sambal tomat, eggs, beaten, fresh egg noodles, blanched, thai bird chiles, minced, tomatoes, cut into 1/4-inch dice, water spinach or baby spinach, cleaned, opal basil , 1/8 inch ribbon, plus a few sprigs, for garnish, salt and black pepper, lime wedges, for garnish

ghee (olive oil ok), onion, chopped, garlic cloves, chopped, cumin seed, mustard seeds, ginger, grated fresh, fresh chili pepper (jalapeno, serrano ok), eggplant, cubed, spinach, fresh rinsed, tomatoes, chopped, turmeric, salt, garbanzo beans (1 can), lemon juice, fresh, sugar, white basmati rice , rinsed twice, water, salt, turmeric, ginger, fresh, grated, ghee (olive oil ok)

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)