323 spice mashed Recipes

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

butter, sugar, banana, mashed, oat flour, baking soda, pumpkin pie spice, fresh zucchini, grated & drained well, semi-sweet chocolate chips

ground ginger, cardamom seed, fenugreek seeds, nutmeg, coriander seed, ground, cinnamon, ground, allspice, ground, salt (30 ml), cayenne pepper (or any finely ground hot pepper, 125 ml), paprika, sweet (125 ml), chicken pieces, without skin (1.5 kg), butter (250 g), onions, peeled and finely chopped (sit outside!), garlic cloves, chopped and mashed, berbere , spice mix (45 ml), tomato puree (280 g), sugar (10 ml), salt (or more , to taste)

steam and mash sweet potatoes (recommended: ore-ida), butter (1 stick), softened, evaporated milk, eggs, brown sugar, pumpkin pie spice, baking powder, chopped pecans, salt, marshmallow topping

warm water (100 to 110 f), honey, yeast (fleischmann s active dry), extra virgin olive oil, rosemary, finely chopped fresh, italian seasoning (penzey s italian spice ), sweet potato, mashed, salt (coarse , kosher & sea salt fine), whole wheat flour (king arthur traditional 100%), unbleached all-purpose flour, divided (king arthur), extra virgin olive oil, yellow cornmeal, garlic clove, large fresh, finely minced, rosemary, fresh, finely chopped, asiago cheese, shredded, black pepper, freshly ground , to taste, red cayenne pepper , to taste, extra virgin olive oil, coarse salt , to taste

king arthur unbleached all-purpose flour, sugar, baking soda, pumpkin pie spice, baking powder, salt, eggs, lightly beaten, mashed cooked sweet potatoes, whole-berry cranberry sauce, canola oil, chopped pecans, sugar, orange juice concentrate, ground allspice

brown sugar, honey, butter, natural peanut butter, banana, mashed, vanilla extract, whole wheat flour, oat bran, rolled oats, baking soda, salt, pumpkin pie spice, dried cranberries, semisweet chocolate chips, sunflower seeds

cold butter, cut into small pieces, all-purpose flour, brown sugar, ground cinnamon, quick cooking oats, white sugar, butter, softened, eggs, ripe bananas, mashed, buttermilk, vanilla extract, all-purpose flour, pumpkin pie spice, baking powder, ground cinnamon, chopped nuts (optional)

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

unsweetened applesauce, a cooked sweet potato, mashed (3 minutes, poked, in the microwave), pumpkin spice (whatever floats his or her boat (just to taste) or 1/8 tsp vanilla (whatever floats his or her boat (just to taste) or 1/8 tsp cinnamon (whatever floats his or her boat (just to taste)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

coarsely chopped pecans, light brown sugar, butter, melted, sorghum syrup or corn syrup, granulated sugar, butter, softened, eggs, all-purpose flour, pumpkin pie spice, baking soda, salt, sweet potatoes, drained and mashed, buttermilk, vanilla extract

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

flour, turbinado sugar, baking powder, baking soda, pumpkin pie spice, egg whites, mashed banana, honey, almond milk, granola cereal, dried blueberries

instant oats, banana (ripe, mashed ), applesauce (or 1 mott s snack cup), egg, oil, pumpkin pie spice, brown sugar

all-purpose flour, baking powder, ground hazelnuts, sugar substitute, low-fat cream cheese, chilled nonfat milk, eggs, cold mashed pumpkin, molasses, brandy, low-fat cream cheese, low-fat fruit yogurt, mixed spice, diced glace ginger

pumpkin, flour, chopped pecans, flaked coconut, brown sugar, cooked mashed sweet potatoes (or canned yams), brown sugar, milk, pumpkin pie spice, melted butter, beaten eggs, vanilla, marshmallows (optional)

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free