314006 spetzofai greek sausage and peppers Recipes

onions (sliced ), red bell pepper (sliced ), green bell pepper (sliced ), yellow bell pepper (sliced ), garlic cloves (smashed), olive oil, diced tomatoes, salt, crushed red pepper flakes, italian sausage (cut in 3-inch pieces or smoked sausage can be substitute)

bell peppers, olive oil, onions, chopped, grain rice, ground pork, fresh mint, chopped, fresh parsley, chopped, ground cinnamon, tomatoes, sliced potato (optional), lemon , juice of, water

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

italian herb flatbread wraps, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, pitted greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano, dried basil, pepper, shredded part-skim mozzarella cheese

greek oregano, cumin, ground, paprika, pepper, dried garlic, minced, salt

greek oregano, fennel seeds (optional), dried lemon grass, black pepper, dried garlic

greek yogurt , strained of excess water, sour cream, cucumbers, peeled and grated (strained of excess juice), fresh dill, chopped, extra virgin olive oil, apple cider vinegar, garlic cloves, minced, salt, white pepper

greek lemon chicken and potatoes, broiler chicken or breasts *i use legs and thighs, salt and pepper to taste, oregano, garlic powder, lemon juice, olive oil, lg. potatoes

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

green pepper , julienned, sweet red pepper , julienned, sliced red onion, garlic clove, minced, fat-free italian salad dressing, divided, reduced-fat turkey kielbasa, sliced, reduced-sodium soy sauce

links sweet italian sausage, extra virgin olive oil, garlic cloves, yellow onions, yellow bell pepper, red bell pepper

sweet italian sausage links, casings removed and cut into bite size pieces, olive oil, sweet onion, halved and sliced, green bell peppers, sliced, tomato sauce

olive oil, italian sausage (mild or hot ), onion, chopped, red bell peppers , cut into 1 inch pieces, salt, garlic, minced, canned crushed tomatoes , in thick puree, low-sodium chicken stock, dry vermouth or dry white wine, chopped flat leaf parsley, spaghetti, grated parmesan cheese, plus more for serving

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

greek island dressing, cottage cheese, crumbled feta cheese, milk, grated lemon peel, oregano, freshly ground black pepper

greek vinaigrette dressing, divided, portobello mushrooms, feta cheese, crumbled, fresh spinach , torn, tomatoes, sliced, sliced red onion, kalamatta olives, drained, sliced, pepperoncini peppers, drained

greek yoghurt, honey, buttermilk, juice of 1/2 lemon, salt and pepper to taste, salad, spinach leaves, sliced nectarines, crumbled feta cheese, crushed walnuts