50539 spenda non fat Recipes

  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Apple Carrot Muffins Low Fat
    all-purpose flour, whole wheat flour, sugar, baking soda and
    13 More
    all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples
    25 min, 17 ingredients
  • Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
    egg substitute or 2 eggs, salt , to taste and
    5 More
    egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted
    5 min, 7 ingredients
  • Cucumbers in Sour Cream  (Low Fat or Non Fat)
    cucumbers , peeled cut in quarters lengthwise then cut in... and
    5 More
    cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper
    45 min, 6 ingredients
  • Fabulous, Nearly Fat-Free Tartar Sauce
    cornichons, minced, shallot, minced, garlic, minced and
    5 More
    cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat
    1 hour 10 min, 8 ingredients
  • Low Fat Potato Soup With Chives
    potatoes, onion, stalks celery, pepper and
    5 More
    potatoes, onion, stalks celery, pepper, sodium-free chicken broth, cornstarch, fat-free evaporated milk, non fat cheese, chives
    35 min, 9 ingredients
  • Low Fat Banana Oat Bread
    flour, oatmeal, sugar, baking soda, salt, cinnamon and
    5 More
    flour, oatmeal, sugar, baking soda, salt, cinnamon, egg substitute or 1 egg, non-fat vanilla yogurt, fat-free buttermilk, bananas (smashed about 3), vanilla
    55 min, 11 ingredients
  • Low Fat Peanut Butter S'more Bars
    brownie mix (your choice ), egg substitute and
    5 More
    brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips
    35 min, 7 ingredients
  • Lower-Fat Strawberry Cinnamon Muffins
    flour, sugar, baking powder, ground cinnamon, salt and
    8 More
    flour, sugar, baking powder, ground cinnamon, salt, non-fat vanilla yogurt, butter, melted, low-fat milk, egg, lightly beaten, strawberry jam, sugar, ground cinnamon
    30 min, 13 ingredients
  • Low-Fat Coconut Cream (Or Milk) Substitute
    low fat cottage cheese, non-fat powdered milk and
    2 More
    low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)
    5 min, 4 ingredients
  • Non-Fat Eggnog - 4 Points Non-Fat Eggnog - 4 Points
    powdered egg whites, low-fat milk and
    3 More
    powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon
    5 min, 5 ingredients
  • Creamy Lime Salad Dressing Low Fat Creamy Lime Salad Dressing Low Fat
    non-fat yogurt, fresh lime juice, chopped cilantro and
    4 More
    non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste
    7 ingredients
  • Low-Fat, Low-Cal Cafe Vienna Low-Fat, Low-Cal Cafe Vienna
    instant coffee powder or 1/2 cup instant coffee granules and
    3 More
    instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener
    2 min, 4 ingredients
  • No Guilt Low Fat Mud Pie No Guilt Low Fat Mud Pie
    crushed snack well fat free graham crackers and
    9 More
    crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal
    45 min, 10 ingredients
  • Low Fat No Red Meat Cheeseburger Low Fat No Red Meat Cheeseburger
    veggie burger (morning star farms original grilled or boc... and
    10 More
    veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice
    7 min, 11 ingredients
  • Tropical Tot Shake - Low Fat Tropical Tot Shake - Low Fat
    pineapple, frozen in chunks and
    9 More
    pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water
    5 min, 10 ingredients
  • Blueberry French Toast Casserole (Reduced Fat) Blueberry French Toast Casserole (Reduced Fat)
    whole wheat french bread or 1 loaf french bread and
    11 More
    whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar
    1 hour 10 min, 12 ingredients
  • Low-fat Heavy Cream Substitute Low-fat Heavy Cream Substitute
    low fat cottage cheese, non-fat powdered milk
    5 min, 2 ingredients




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