1001 speedy watchers Recipes

chicken, cooked and shredded, low-fat cream of chicken soup, salsa, cheddar cheese soup, chili powder, tortillas (i use weight watchers brand)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

lime wedges, kosher salt for rimming glasses, ice cubes, white tequila, orange flavored liqueur (such as cointreau), limes, juiced, grapefruit juice, splashes club soda

italian-blend salad greens, pear - peeled, cored and diced, pecan halves, shredded mozzarella cheese, italian-style salad dressing

butter, boneless skinless chicken breasts, garlic, minced, sliced mushrooms, sweet green pepper , cut into thin strips, italian herb seasoning, italian-style stewed tomatoes, broad egg noodles, preferably curly style, cream, salt, pepper, freshly grated canadian parmesan cheese

chunk light tuna, drained, mayonnaise, dijon mustard, bagel, split and toasted, shredded cheddar cheese

canola oil, frozen stir-fry vegetables, pace picante sauce, hoisin sauce, refrigerated fully-cooked chicken strips, brown rice , prepared according to package directions

skinless, boneless chicken breast, cubed, condensed cream of chicken soup (regular or 98% fat free), pace thick & chunky salsa, flour tortillas, condensed cheddar cheese soup

bob evans original recipe or italian sausage roll, your favorite sauce, your favorite pasta

reynolds oven bag, large size, flour, chicken tenders , cut into 1-inch strips, black beans, rinsed and drained, diced tomatoes with lime juice and cilantro, parboiled long grain rice, chicken broth, flour tortillas , heated according to package directions, toppers, shredded lettuce, shredded cheddar cheese, guacamole, sour cream, salsa, lime wedges

fresh raspberries, extra virgin olive oil, balsamic vinegar , or to taste

salsa, miracle whip, chili powder, flour tortillas (6 inch), cooked boneless skinless chicken breast halves, sliced, shredded mexican four cheese

angel hair pasta, uncooked, broccoli florets, boneless chicken breasts , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper

low sodium chicken broth, corn, lima beans, baking potato, diced, onion, thyme, chicken breast, cooked and chopped, tomatoes, garlic, basil, fresh and chopped, oregano, corn starch

english hothouse cucumber (about 12 oz), peeled, cut into large chunks, red bell pepper (about 8 oz), halved, seeded, cut into chunks, more) bottled tomato juice, diced tomatoes in juice, refrigerated fire-roasted tomato salsa, roasted red peppers from jar, coarsely chopped fresh cilantro, red wine vinegar

butter, onion, chopped, frozen chopped spinach, thawed, drained well, refrigerated ready piecrust (1/2 box), all purpose flour, grated monterey jack, grated parmesan, eggs, lowfat cottage cheese, salt, pepper, ground nutmeg, dried dillweed