1310 speedy sunrise weight Recipes

sunrise blend cereal (or other whole grain, long cooking cereal like steel cut oats), raw sunflower seeds, chopped prunes, dried cranberries, raisins, diced dates, grand marnier, rye flour, warm water, flour, whole wheat flour, gluten flour, fine salt, brown sugar, warm water

cake flour, sugar, baking powder, baking soda, salt, butter, egg (beaten ), grated orange peel, orange juice, fresh or frozen cranberries (chopped ), foot note, crumb topping, flour, light brown sugar (packed), butter, cinnamon

cubed peeled kiwifruit (about 3/4 lb), ripe bananas , cut into 1-inch pieces, fruit-flavored green tea bags, boiling reduced-fat soy milk, honey

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

sugar, divided, cornstarch, orange juice, divided, biscuit/baking mix, eggs, milk

orange juice, reduced-calorie reduced-sugar cranberry juice, tart apple, chopped, cubed peeled mango, kiwifruit, peeled, sliced and quartered, halved fresh strawberries, ice cubes

frozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro

eggs, flour, baking powder, monterey shredded cheese (may use 8oz of 2 different cheeses), you may use any variety you like , cracker barrel extra sharp is great in this receipe or mix a few flavors!), curd cottage cheese, melted butter

rolled sausage, bread cut into 1/2 cubes, shredded sharp cheddar cheese, eggs, milk, salt, dry mustard

breakfast sausage (i use jimmy dean s hot , but others will do), eggs, milk, ground mustard, salt, pepper, frozen has browns (thawed in fridge), shredded cheddar cheese, diced sweet red pepper, diced green onions, salsa (optional)

eggs, milk, salt and pepper to taste, butter or margarine, dinner rolls (canned or homemade ), bacon, cooked and crumbled (i cook it the night before), shredded cheddar cheese

yellow onion, diced, sliced mushrooms, breakfast sausage (you can smoosh up links or patties if you have that), ham, cubed, diced green chiles, cayenne pepper, cottage cheese, any style, monterey jack or cheddar cheese (( or both! )), eggs, all purpose flour, baking powder, melted butter or margarine

potatoes, cut in 1/2 cubes, olive oil, chopped cooked ham ., shredded cheddar cheese, cartons (8-oz. each) egg beaters, thawed , or 8 eggs, slightly beaten, milk, diced green chili peppers, chopped green onion, snipped fresh oregano or 1/2 tsp. dried oregano, crushed, salt, a 7-oz. jar roasted red peppers, thinly sliced, salsa, snipped fresh cilantro, green onion, parmesan cheese

yellow cake mix, mandarin oranges with juice, crushed pineapple with juice, oil, eggs beaten with a fork, instant vanilla pudding dry, mandarin oranges drained and chopped save 10 whole segments for garnish, crushed pineapple with juice

ruby grapefruits, peeled, seeded, and sectioned, oranges, peeled, seeded, and sectioned, banana, sliced, pineapple slices, undrained and quartered, limes, apple juice, raspberry or lime sherbet

pineapple juice, cranberry juice cocktail, fresh lime juice (about 4 large limes), lime slices, apricot nectar, ginger ale

ground beef, potatoes, peeled, cubed and cooked, onion, chopped, celery rib, chopped, eggs, salt and pepper to taste