65 speedy fresh Recipes

english hothouse cucumber (about 12 oz), peeled, cut into large chunks, red bell pepper (about 8 oz), halved, seeded, cut into chunks, more) bottled tomato juice, diced tomatoes in juice, refrigerated fire-roasted tomato salsa, roasted red peppers from jar, coarsely chopped fresh cilantro, red wine vinegar

olive oil, cubed red potatoes (about 8 oz), prechopped onion, chopped fennel bulb, bottled minced garlic, dried oregano, saffron threads, crushed, dry white wine, petite-cut diced tomatoes, undrained, clam juice, mussels (about 40), scrubbed and debearded, peeled and deveined large shrimp, cod fillet, chopped fresh basil

porterhouse steak, all-purpose flour, butter or 1/4 cup margarine, melted, mushrooms, sliced, garlic clove, minced, black pepper, freshly ground, water, onion soup mix, carton sour cream, hot cooked fine egg noodles or rice

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

low sodium chicken broth, corn, lima beans, baking potato, diced, onion, thyme, chicken breast, cooked and chopped, tomatoes, garlic, basil, fresh and chopped, oregano, corn starch

uncooked minute brown rice, onion, chopped, green pepper, chopped, butter, garlic clove, minced, water, minced fresh cilantro, ground cumin, chicken bouillon granules, pepper, picante sauce

skinless, boneless chicken breasts , cut into 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, divided, bay leaf, refrigerated diced potatoes with onion (such as simply potatoes), frozen green peas and diced carrot blend, all-purpose flour, chopped fresh thyme, black pepper, dried rubbed sage, refrigerated piecrust dough

whole tomatoes, drained, chopped red onion, chopped onion, jalapeno pepper, seeded, cider vinegar, minced fresh cilantro, garlic clove, peeled, ground cumin, salt

garlic clove, minced, onion, chopped, ground beef, flour, milk, salt, fresh ground pepper, paprika, raw mushrooms, sliced (or 4 oz can sliced mushrooms drained), cream of mushroom soup, sour cream, hot cooked egg noodles

uncooked whole wheat or multigrain angel hair pasta, boneless skinless chicken breast halves (5 oz each), king arthur unbleached all-purpose flour, lemon-pepper seasoning, salt, olive oil, divided, sliced fresh mushrooms, garlic clove, minced, dry marsala wine

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

pearl barley, sweet potato, peeled and chopped, red pepper, green onion, fresh ginger, peeled, curry powder, no-salt-added diced tomatoes, drained, skinless cod fish fillets (4 oz. ea.)

roasted red peppers, 12 oz. rinsed, drained, olive oil, onions (2 cups) diced, dried basil (or 3 finely chopped fresh ), garlic (1 tbsp.) minced, fire-roased crushed tomatoes , 28 oz.

butter, onion, chopped, dried sage, granny smith apples, water, frozen squash, thawed, grated peeled fresh ginger, milk, chicken broth

vegetable oil, pace picante sauce, chopped cilantro, salt, green onions, thinly sliced, lemon juice, fresh garlic, minced, pinto beans, drained, sirloin or 1 lb top round steaks or 1 lb chicken, ripe avocado, peeled,seeded and diced, tomatoes, seeded and diced, shredded lettuce

pink salmon, undrained, minced green onion, egg, lightly beaten, chopped fresh dill, garlic clove, minced, all-purpose flour, baking powder, vegetable oil

boneless, skinless chicken breasts (1 1/2 lb. total ), butter or margarine, olive oil, mexican crema or sour cream, lime juice, minced fresh cilantro, canned chopped green chilies