Directions:
- Melt butter over medium heat.
- Add onion and sage.
- Cook for 3 minutes to soften.
- Reserve 1/4 of apple for garnish.
- Peel, core and finely chop the remaining apple.
- Add to onion mixture with broth and water.
- Heat and allow to simmer.
- Cover and cook for 12 minutes.
- Add squash and ginger to apple mixture.
- Simmer uncovered for 10 minutes.
- In 2 batches, puree soup mixture until smooth.
- Stir in milk and re-heat over low heat.
- Ladle soup into serving bowls.
- Garnish each with thin slices of reserved apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 21.13mg | 1% | |
| Potassium | 65.01mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.62 Kcal (254 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 4% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 3% | |
| Sodium | 31.32mg | 1% | |
| Potassium | 96.36mg | 1% | |
| Total Carbs | 4.54g | 1% | |
| Sugars | 2.42g | 7% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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