267 speedy cowpoke redux Recipes

  • Speedy Gazpacho
    english hothouse cucumber (about 12 oz), peeled, cut into... and
    7 More
    english hothouse cucumber (about 12 oz), peeled, cut into large chunks, red bell pepper (about 8 oz), halved, seeded, cut into chunks, more) bottled tomato juice, diced tomatoes in juice, refrigerated fire-roasted tomato salsa, roasted red peppers from jar, coarsely chopped fresh cilantro, red wine vinegar
    2 hour 15 min, 8 ingredients
  • Speedy Pizzas
    onion, coarsely chopped, olive oil and
    3 More
    onion, coarsely chopped, olive oil, roasted red peppers, patted dry and coarsely chopped, flour tortillas, pepper jack cheese or mozzarella, coarsely grated (1/2 cup)
    5 ingredients
  • Speedy Spinach Pesto
    fresh spinach leaves, well-washed and stemmed and
    7 More
    fresh spinach leaves, well-washed and stemmed, fresh parsley, preferably italian flat leaf, walnuts or 1/2 cup pine nuts, toasted, parmesan cheese, freshly grated, not canned, garlic cloves, extra virgin olive oil, sea salt, fresh ground black pepper
    10 min, 8 ingredients
  • Speedy Cheese and Chicken Enchiladas
    chopped onion, olive oil, diced cooked chicken and
    5 More
    chopped onion, olive oil, diced cooked chicken, green enchilada sauce, divided, cream cheese, cut into small cubes, cumin, grated mexican blend cheese, divided, flour tortillas
    25 min, 8 ingredients
  • Speedy Taco Dinner
    lean ground beef, water and
    6 More
    lean ground beef, water, taco seasoning (i use old el paso), minute rice, shredded cheddar cheese, pepper, coarsely crushed tortilla chips, sour cream (or desired toppings )
    15 min, 8 ingredients
  • Speedy Oatmeal Burgers
    oatmeal, salt, sage, onion, chopped, beaten eggs and
    2 More
    oatmeal, salt, sage, onion, chopped, beaten eggs, reduced fat cream soup, water
    30 min, 7 ingredients
  • Speedy Salsa-Chicken Quesadillas
    salsa, miracle whip, chili powder, flour tortillas and
    2 More
    salsa, miracle whip, chili powder, flour tortillas, cooked boneless skinless chicken breast half, sliced (about 3 small), four-cheese mexican blend cheese, shredded
    20 min, 6 ingredients
  • Speedy Mexican Chicken
    boneless skinless chicken breast, salsa, plain yogurt and
    1 More
    boneless skinless chicken breast, salsa, plain yogurt, grated cheddar cheese
    50 min, 4 ingredients
  • Speedy Spinach Soup
    frozen chopped spinach, thawed, cream cheese and
    1 More
    frozen chopped spinach, thawed, cream cheese, chicken broth, divided in half
    10 min, 3 ingredients
  • Speedy Taco Bake
    ground beef, chopped onion, taco seasoning mix and
    6 More
    ground beef, chopped onion, taco seasoning mix, diced tomatoes (i like rotel with chiles), whole kernel corn, drained, shredded cheddar cheese, bisquick, milk, eggs
    55 min, 9 ingredients
  • Speedy Fish Fillet
    boneless skinless fresh salmon fillets or 1 1/2 lbs tuna ... and
    9 More
    boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)
    23 min, 10 ingredients
  • Speedy Baked Beans
    pork and beans, brown sugar, chopped onion, ketchup and
    1 More
    pork and beans, brown sugar, chopped onion, ketchup, mustard
    19 min, 5 ingredients
  • Speedy White Sauce (Bechamel)-A Cheats Version!
    skim milk, sunflower margarine, plain flour
    10 min, 3 ingredients
  • Speedy Creamy Corn
    all-purpose flour, butter or 1/4 cup margarine, melted and
    3 More
    all-purpose flour, butter or 1/4 cup margarine, melted, white corn, undrained, whipping cream, salt and pepper
    50 min, 5 ingredients
  • Speedy Lentil & Bean Casserole
    olive oil, onion, diced, stalks celery, sliced and
    6 More
    olive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese
    25 min, 9 ingredients
  • Speedy Gonzales Chicken Soup
    olive oil, skinless chicken breasts and
    7 More
    olive oil, skinless chicken breasts, red onion, finely chopped, plain flour, chicken stock, tomato juice, corn kernel, hot chili peppers, finely sliced , any variety (i like habaneros), fresh cilantro, finely chopped
    30 min, 9 ingredients
  • Speedy Spinach Quiche Speedy Spinach Quiche
    butter, onion, chopped and
    11 More
    butter, onion, chopped, frozen chopped spinach, thawed, drained well, refrigerated ready piecrust (1/2 box), all purpose flour, grated monterey jack, grated parmesan, eggs, lowfat cottage cheese, salt, pepper, ground nutmeg, dried dillweed
    13 ingredients
  • Speedy Lobster Bisque Speedy Lobster Bisque
    light margarine, onion (chopped ), all-purpose flour and
    7 More
    light margarine, onion (chopped ), all-purpose flour, fresh parsley (chopped ), salt, pepper, low-fat milk, heavy whipping cream, chicken broth, lobsters (fresh or frozen-thawed )
    30 min, 10 ingredients




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