460 speedy bechamel Recipes
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boneless skinless fresh salmon fillets or 1 1/2 lbs tuna ... and9 Moreboneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)23 min, 10 ingredients
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olive oil, onion, diced, stalks celery, sliced and6 Moreolive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese25 min, 9 ingredients
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Speedy Lobster Bisquelight margarine, onion (chopped ), all-purpose flour and7 Morelight margarine, onion (chopped ), all-purpose flour, fresh parsley (chopped ), salt, pepper, low-fat milk, heavy whipping cream, chicken broth, lobsters (fresh or frozen-thawed )30 min, 10 ingredients
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Speedy Gingerbread Oatmealinstant oats, cinnamon, ground ginger, ground nutmeg and6 Moreinstant oats, cinnamon, ground ginger, ground nutmeg, kosher salt, cold water, brown sugar, milk, golden raisin (optional), walnuts (optional)3 min, 10 ingredients
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