102853 speed salad carrots chickpeas Recipes

chickpeas, drained and rinsed, cumin, garlic cloves, chopped or 1 tsp dried garlic or 1 tsp garlic paste, lemons , juice of, red onion, finely chopped, extra virgin olive oil, cayenne pepper, fresh parsley, chopped, fresh ground black pepper

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, cider vinegar, olive oil, oregano, salt, pepper, garlic powder

chickpeas, drained and rinsed, stalks celery, finely diced, red onion, finely diced, parsley, coarsely chopped, lemon juice, olive oil, white wine vinegar, salt, ground black pepper

chickpeas, lentils, stock, water, onions, diced, olive oil, sesame seeds, cumin, bacon, diced, chili flakes, carrot, chopped, stalks celery, chopped, garlic cloves, chopped, soy sauce

uncooked orzo pasta (rice-shaped pasta), sliced green onion, crumbled feta cheese, chopped fresh dill, chickpeas, drained (garbanzo beans), fresh lemon juice, extra virgin olive oil, cold water, salt, bottled minced garlic

chickpeas, apples, apple juice, raisins, butter, bacon, diced, onions, diced, fresh ground black pepper , to taste

chickpeas (or make your own about 3 cups), piquillo peppers, chopped (about 6 oz), lemon, parsley, thyme, rosemary, extra virgin olive oil, salt and pepper

chickpeas (chana, boiled), potato (aloo, boiled and cut into cubes), tomato (tamatar, chopped), coriander leaves (dhania patta, chopped), green chili (chopped ), lime juice, black salt (namak), salt (namak), salt (namak), chili powder, black pepper (kali mirch), cumin powder, mango powder (aam), black salt (namak)

chickpeas, drained and rinsed (garbanzo beans), red wine vinegar, extra virgin olive oil, salt, black pepper, garlic cloves, minced, fresh parsley, minced, fresh oregano, minced, fresh thyme, minced, red onion, thinly sliced, roma tomato, diced

chickpeas, chopped red onion, chopped red pepper, chopped green pepper, chopped parsley, red wine vinegar, olive oil, tuna, salt and pepper, black olives

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

tomatoes (about 4 cups), chickpeas, olive oil, white wine vinegar, baby spinach, black olives, salt and pepper, to taste

chickpeas, drained and rinsed, diced bell peppers , various colors, onion, chopped, coarse salt , to taste, cumin powder, sugar, lemon infused olive oil, cilantro, finely chopped

chickpeas, onion, chopped, garlic clove, diced, potato, cubed, cumin, coriander, cinnamon, dried chilies, ginger, cardamom pod (optional), curry leaf (optional), broth, carrots, grated, tomatoes, cubed, no-sugar-added peanut butter

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)