9179 special k cereal healthy Recipes

flour, baking soda, baking powder, oleo, sugar, eggs, chopped dates, chopped pecans, chopped maraschino cherry, crushed kellogg s special k cereal

eggs, melted butter, cottage cheese, onion, grated, a 2 envelope box of lipton s dry onion soup mix, walnuts , chopped in a food processor (just until well chopped but not a meal texture), special k cereal, sharp cheddar cheese, shredded, white button mushrooms, grated (before you grate them, clean them with a moistened paper towel but don tsp wash them in water because ), light soy sauce, mushroom gravy , to ladle over the top of each serving

white sugar, brown sugar, corn syrup, peanut butter, vanilla, special k cereal

butterscotch chips, peanut butter, special k cereal or 4 cups i often use corn flakes

peanut butter (skippy), karo syrup (clear), special k cereal, butterscotch chips, chocolate chips, sugar

egg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder

sweetened condensed milk, chocolate chips, sweetened flaked coconut, special k cereal

whole wheat flour, baking powder, salt, sugar, egg, vanilla, special k cereal, crushed, walnuts, chopped, apple, peeled & chopped

sugar, karo syrup, light, special k cereal, peanut butter, chocolate chips, butterscotch chips

all-purpose flour, baking soda, baking powder, salt, vegetable shortening, granulated sugar, light brown sugar , packed, eggs, vanilla, quick-cooking rolled oats, special k cereal, chocolate chips , milk choc, flaked coconut, sweetened

bread (crusts removed ), bacon or 8 -10 slices ham, cheddar cheese, grated, eggs, dry mustard, salt and pepper, onion (chopped ), green pepper, chopped, worcestershire sauce, milk, tabasco sauce, butter, special k cereal

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

flour, seasoning salt, divided, ground black pepper, eggs, beaten, special k cereal, crushed, dried basil leaves, butter, melted, boneless skinless chicken breasts

sugar, karo syrup, peanut butter, special k cereal, butterscotch chips, melted, chocolate chips, melted

brown sugar, light karo syrup, smooth peanut butter, special k cereal, semi-sweet chocolate chips (more or less for desired taste .), butterscotch chips

marshmallows, oleo, peanut butter, corn syrup, special k cereal, raisins, coconut or 1 cup nutmeats

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)