9179 special k cereal healthy Recipes

special k, peanut butter, corn syrup, sugar, semisweet chocolate chips, butterscotch chips

chicken breasts, boneless/skinless, paprika, honey, special k

sugar, light corn syrup, creamy peanut butter (or crunchy), special k cereal (or crisp rice cereal), semi-sweet chocolate chips, butterscotch chips

flour, salt, shortening, egg, separated, milk, special k cereal or corn flakes cereal, apples, peeled and thinly sliced, sugar, cinnamon, butter

eggs, cottage cheese, vegetable stock powder, onion, finely chopped, special k cereal, melted butter

white bread, with crusts removed, bacon or ham, sliced thinly, sharp cheddar cheese, eggs, salt, pepper, mustard powder, minced onion, green pepper, finely chopped (optional), worcestershire sauce, whole milk, red pepper sauce (e.g. tabasco), butter, special k cereal or corn flakes, crushed

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

unsalted butter, white mini marshmallows, caramello chocolate candy bars (for those in the uk substitute with a dairy milk with caramel 150g bar), special k cereal

white sugar, white corn syrup, peanut butter (creamy or crunchy), kellogg special k cereal

brown sugar, sugar, corn syrup, peanut butter, special k crisp rice cereal (not rice krispies!!), semisweet chocolate chips, peanut butter

white karo, sugar, vanilla, peanut butter, special k cereal or 5 cups wheat flakes cereal

rolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine

marshmallows, special k, rice krispies, bran flakes , honey & nut, crispix, butter

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper

chunky peanut butter, butter, bananas, cut up, molasses, sugar, vanilla, eggs (well beaten ), cinnamon, ginger, whole wheat flour, white flour, kellogg special k cereal, crushed, baking powder, baking soda, salt, chocolate chips, salted peanuts, chopped, dates, chopped

sugar, light corn syrup, creamy peanut butter, special k cereal, butterscotch chips, semi-sweet chocolate chips

white bread, crust removed, back bacon or 16 slices ham (etc), sharp cheddar cheese, eggs, salt, pepper, dry mustard, minced onion, green pepper, finely chopped, worcestershire sauce, whole milk, tabasco sauce, butter, special k cereal

corn syrup, sugar, peanut butter, rice krispies or 6 cups special k cereal, chocolate chips, butterscotch chips