Mixed Cereal Squares Recipe

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Mixed Cereal Squares
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Ingredients:

  • 1 cup special k
  • 1 cup kellogg's rice krispies
  • 1 cup bran flakes , honey & nut
  • 1 cup crispix
  • 1 tbsp butter

Directions:

  1. Put butter in pan and melt marshmallows.
  2. Add i tsp vanilla.
  3. Stir in cereal until well mixed.
  4. Press into 13 X 9 sprayed pan.
  5. Makes 24 pieces
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2120.55 Kcal (8878 kJ)
Calories from fat 144.01 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 30.53mg 10%
Sodium 1940.46mg 81%
Potassium 1842.12mg 39%
Total Carbs 470.58g 157%
Sugars 170.8g 683%
Dietary Fiber 7.2g 29%
Protein 33.37g 67%
Vitamin A 0.5mg 18%
Iron 17.9mg 99%
Calcium 267.5mg 27%
Amount Per 100 g
Calories 207.73 Kcal (870 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 25%
Cholesterol 2.99mg 10%
Sodium 190.09mg 81%
Potassium 180.46mg 39%
Total Carbs 46.1g 157%
Sugars 16.73g 683%
Dietary Fiber 0.71g 29%
Protein 3.27g 67%
Vitamin A 0.1mg 18%
Iron 1.8mg 99%
Calcium 26.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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