1457 spartan tri Recipes

mung dal, channa dal, hing, arhar dal, tejpatta (bay leaf), salt, ginger (1 inch), turmeric powder, green chilies, ghee, coriander, cardamoms (small), lemons, jeera powder, garam masala

tri-colored pasta, red onion, black olives, cucumber, tomatoes, halved, provolone cheese (cut up bite sized), zesty italian dressing (a little over 1/2 of a large bottle)

tri-color spiral pasta, cooked and drained, black olives, sliced, bell pepper, coarsely chopped, good seasonings italian salad dressing mix, pepperoni, sliced, parmesan cheese (the kind in the shaker can), italian salad dressing (in the bottle), red onion, sliced and seperated into rings

tri-color spiral pasta, kidney beans, french style green beans, yellow wax beans, ranch dressing

cream cheese (room temp ), sugar, flour, vanilla, lemon juice, skim milk, egg, egg yolk, white chocolate, semisweet chocolate or 2 oz dark chocolate, butterscotch chips, graham cracker crumb crust (9-10-inch)

tri-colored tortellini, shrimp, scallops, olive oil, garlic, minced, shallot, minced, red bell pepper, thinly sliced, snow pea pods, dry white wine (chablis or chardonnay), dijon mustard, madeira wine, heavy cream, spring onions, finely minced, smoked mozzarella cheese

quick oats, flour, brown sugar, unsweetened applesauce, melted butter, baking soda, flour, baking powder, salt, granulated sugar, unsweetened applesauce, egg, egg white, cocoa powder, melted butter, vanilla, low-fat buttermilk, powdered sugar, cocoa powder, skim milk, instant coffee powder

tri-color spiral pasta, cooked and drained, broccoli florets, italian salad dressing (your favorite ), parmesan cheese, grated, red pepper, chopped, pitted black olives, sliced, red onion, thinly sliced

tri-colored pasta (bronze dyed pasta), red bell peppers, diced, spring onion, diced, red onion, diced, italian tomato paste, olive oil, balsamic vinegar, low-fat cheddar cheese

tri-color spiral pasta (cooked to package instructions), broccoli floret, blanched, cauliflower floret, blanched, artichoke heart, drained,cut into quarters, black olives, drained, green pepper , juilienned, red pepper , juilienned, bermuda onion , juilienned, tomatoes, carrot , juilienned, dry salami , juilienned, lemon pepper, garlic pepper seasoning, fresh basil , chiffanade, your favorite italian dressing

tri-tip steak, firm ripe peaches, cabernet sauvignon wine, sugar, soy sauce, gingerroot, garlic cloves

tri-tip steak, cut 1-inch thick, water, frozen broccoli with red peppers, toasted chopped walnuts, low sodium soy sauce, dark sesame oil

canola oil, top round beef or 1 1/4 lbs london broil beef or 1 1/4 lbs flank steaks, thinly sliced, assorted bell peppers (a mix of red, yellow and green, 2 lbs total), onion , sliced into half-moons (about 3 cups), garlic cloves, sliced, low sodium beef broth, dry red wine, low sodium soy sauce, fresh ground black pepper, cornstarch , dissolved in 1/4 cup cold water, cooked rice

red capsicum (finely chopped ), yellow capsicum (finely chopped ), green capsicum (finely chopped ), onion (finely chopped ), cumin seed, oil, basmati rice (soaked for 1 hr and drained), salt, black pepper, cottage cheese (paneer grated, for garnish), coriander (chopped, for garnish )

tri-color spiral pasta, head broccoli, chopped, red onion, chopped, raisins, mayonnaise, sugar, vinegar, cashews

tri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread