50084 spanner crab and corn quesadilla Recipes

onion, chopped, green pepper, chopped, olive oil, garlic clove, minced, fresh or frozen corn, minced chives, dried cilantro flakes, salt, pepper, eggs, lightly beaten, flour tortillas (10 inches), salsa, sour cream, shredded cheddar cheese, shredded part-skim mozzarella cheese, salsa and sour cream, optional

tomatillo salsa, canola oil, divided, frozen whole-kernel corn, thawed, diced red bell pepper, corn tortillas, preshredded reduced-fat mexican blend cheese, minced seeded jalapeno pepper, tomatillo salsa

mission artisan blue corn tortillas, shredded pepperjack cheese, roma tomato slices, low-sodium deli-sliced turkey breast, alfalfa sprouts, avocado slices, wooden sandwich picks or toothpicks (optional)

olive oil, chopped onion, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas, shredded monterey jack cheese, divided

vegetable oil, onion, chopped, garlic, minced, carrot, grated, fresh jalapeno pepper, seeded and minced, corn, fresh,frozen,or canned cut, ground cumin, ground coriander, chopped fresh cilantro, salt and pepper, monterey jack cheese or 1 1/2 cups cheddar cheese (i use half of each), flour tortillas (8-10 inch)

corned beef, cooked & chopped, monterey jack cheese, shredded, diced green chilis (i use ortega), flour tortillas

onion, chopped, green pepper, chopped, garlic clove, minced, corn, minced chives, dried cilantro, salt, pepper, egg beaters egg substitute, flour tortillas, salsa, low-fat sour cream, low-fat cheddar cheese, shredded, fat free mozzarella cheese, shredded

olive oil, onions, finely chopped, black beans, drained and rinsed, organic frozen corn, drained (inexpensive at costco), brown sugar or 1 1/2 tsp agave nectar, organic salsa, red pepper flakes, butter, divided or 1 tbsp extra virgin olive oil, flour tortillas or 4 (8 inch) sprouted wraps, monterey jack cheese, shredded divided

fresh corn kernels, poblano chile peppers, vegetable cooking spray, reduced-fat mayonnaise, lime juice, ground cumin, flour tortillas, halved, reduced-fat monterey jack cheese

torn baby spinach, frozen whole-kernel corn, thawed and drained, whole-wheat flour tortillas, reduced-fat shredded cheddar cheese, fresh salsa, reduced-fat sour cream (optional)

fat-free flour tortillas, chopped roasted skinless , boneless chicken breasts, frozen whole-kernel corn, thawed and drained, shredded reduced-fat cheddar cheese, bottled salsa, reduced-fat sour cream

fresh lump crabmeat, drained, fresh or frozen corn kernels, thawed, diced sweet red pepper, minced fresh cilantro, chopped green onions, nonfat sour cream alternative, hot sauce, ground cumin, flour tortillas, shredded reduced-fat monterey jack cheese, vegetable cooking spray

corn and crab meat bisque, prepared by : tony chachere, butter, lump crab meat, all-purpose flour, shredded swiss cheese, onion, finely chopped, chopped parsley, cream style corn, chopped green onion, cream of potato, dry sherry or a good white wine, soup tony s creole seasoning, half and half, mace, minced garlic

crab and shrimp chowder, thanks bizzare foods, sweet red pepper, diced, stalks celery, diced, baking potatoes, unpeeled and diced, raw chopped shrimp, fresh crab meat, corn kernels, unsalted butter, qt chicken stock (i think they use some crab/shrimp stock also, but go ahead and experiment)

monterey jack cheese, coarsely grated (about 1 1/2 cups), frozen corn, thawed, mayonnaise, scallions , thinly sliced crosswise, chopped fresh cilantro, chopped canned chipotle chiles in adobo, flour tortillas, vegetable oil

whole kernel golden sweet corn, drained, shredded cheddar cheese or 2 cups monterey jack cheese (8oz), chunky salsa, chopped fresh cilantro (optional), plain flour tortillas or 4 flavored flour tortillas (7- to 8-inch), chunky salsa (optional), hot pepper (optional)

turkey or 1 (10 oz) can white meat chicken in water, drained, corn, drained, chili powder, flour tortillas, shredded monterey jack cheese, vegetable oil cooking spray, tomato (canned, diced , no-salt-added, drained), jalapeno pepper, diced, chopped fresh cilantro, green onion, chopped, fresh lime juice

vegetable oil, red onion, diced, garlic cloves, minced, salt, corn kernels (fresh or frozen ), black beans, drained and rinsed, tomatoes, chopped, monterey jack cheese, shredded, cotija cheese (may use feta, crumbled), jalapenos, seeded and diced, fresh cilantro, chopped, flour tortillas