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Peppered Turkey-Corn Quesadillas With Tomato Salsa Recipe

Peppered Turkey-Corn Quesadillas With Tomato Salsa Recipe

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Peppered Turkey-Corn Quesadillas With Tomato Salsa

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Ingredients:

Serving

1 (10 oz) can turkey or 1 (10 oz) can white meat chicken in water, drained
1 (8 3/4 oz) can corn, drained
1/2 tsp chili powder
4 (6 inch) flour tortillas
1/2 cup shredded monterey jack cheese
vegetable oil cooking spray
1 cup tomato (canned, diced , no-salt-added, drained)
1 jalapeno pepper, diced
1/4 cup chopped fresh cilantro
1 green onion, chopped
1 tbsp fresh lime juice

Directions:

Preparation:
Heat oven to 375°F.
For the quesadillas: In a medium bowl combine turkey, corn and chili powder. Layer half of each tortilla with turkey mixture, then with cheese. Fold other half of each tortilla over top to cover filling.
Spray both sides of folded tortilla with vegetable oil spray. Place on ungreased baking sheets.
Bake for 15 to 20 minutes, or until cheese is melted and tortillas are crisp and slightly browned. Cool 5 minutes.
For the salsa: In a medium bowl mix tomatoes, jalapeño pepper, cilantro, green onion and lime juice. Set aside.
To serve, cut each quesadilla in thirds. Serve tomato mixture (salsa) with quesadillas.
Nutritional Information Per Serving: Calories 450; Total fat 18g; Saturated fat 7g; Cholesterol 75mg; Sodium 860mg; Carbohydrate 40g; Fiber 4g; Protein 30g; Vitamin A 15%DV*; Vitamin C 25%DV; Calcium 30%DV; Iron 20%DV; Folate 16%DV; Potassium 8%D.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.26 Kcal (591 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	13.91mg	5%
Sodium	414.02mg	17%
Potassium	185.98mg	4%
Total Carbs	14.34g	5%
Sugars	1.84g	7%
Dietary Fiber	1.35g	5%
Protein	6.88g	14%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	131.19 Kcal (549 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	10%
Cholesterol	12.91mg	5%
Sodium	384.51mg	17%
Potassium	172.72mg	4%
Total Carbs	13.32g	5%
Sugars	1.71g	7%
Dietary Fiber	1.25g	5%
Protein	6.39g	14%
Vitamin C	5.5mg	10%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	121.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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