41270 soy wasabi scallop skewers weight watchers Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion

lemon juice, canola oil, reduced-sodium soy sauce, honey, garlic cloves, minced, ground ginger, sea scallops (about 1-1/2 lb)

canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

vanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings

garlic, peeled and minced, finger of fresh ginger, peeled and minced, rice wine vinegar, soy sauce, light miso, clean scallions cut into 2-inch lengths , using only the pale green and white sections of the onion, about a lb of sea or bay scallops

scallops, lime juice, olive oil, mayonnaise, salt, freshlyground black pepper, jicama, peeled and shredded, cilantro , leaves picked and chopped coarsely, italian roma tomatoes , cut crosswise 1/4-inch thick, ripe avocado, peeled and diced, bamboo skewers , soaked in cold water 30 minutes

scallops, lime juice, olive oil, mayonnaise, salt, freshlyground black pepper, jicama, peeled and shredded, cilantro , leaves picked and chopped coarsely, italian roma tomatoes , cut crosswise 1/4-inch thick, ripe avocado, peeled and diced, bamboo skewers , soaked in cold water 30 minutes

soy sauce, wasabi powder, mirin, rice wine vinegar, peanut or canola oil, chopped shallots, homemade mayonnaise, honey, spicy chile paste, sesame oil, soy sauce, wasabi paste, sushi-grade tuna, cut into 1/4-inch cubes, haas avocado, peeled, seeded and chopped into 1/2-inch cubes, plus 1/2 peeled, seeded and cut into fourths, lengthwise, chopped cucumber, salt, freshly ground black peppers, mizuna or other bitter greens, sliced green onion tops, black sesame seeds, toasted, for garnish

scallop , halved lengthwise (about 9 whole s), pickled ginger (like sushi chef), bacon , halved crosswise, scallions, cut in 2-inch strips, major grey chutney, major grey chutney , for basting during broiling

light soy sauce, dry sherry, mirin (japanese rice wine), sugar, lamb fillets, bamboo skewers, green shallots (optional), steamed short-grain rice, to serve

sea scallops , small, crescent-shaped side muscles removed, lime juice, flavorless oil, scallion, thin-sliced (white and green parts ), cilantro leaf, minced, fresh ginger, minced, soy sauce, rice vinegar, salt and pepper

ground chicken breast meat, ground chicken leg meat, green onions, chopped, minced peeled fresh ginger, sea salt, ground black pepper, sansho powder, soy sauce, mirin, shichimi togarashi (japanese seven-spice seasoning)

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce