54 soy summer squash Recipes

  • Sesame Pork
    soy sauce, russian dressing, sesame seeds, lemon juice and
    9 More
    soy sauce, russian dressing, sesame seeds, lemon juice, ground ginger, garlic powder, pork tenderloins, cut into 1-inch cubes, yellow summer squash, onions, green bell pepper, pineapple spears, drained, saffron rice (optional), garnish: sliced green onions
    53 min, 13 ingredients
  • Sesame Shirataki Noodles
    summer squash or 1 small zucchini, sliced and halved and
    7 More
    summer squash or 1 small zucchini, sliced and halved, tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped), peanut butter, sesame oil (i use the red pepper flavored), soy sauce, red pepper flakes, sesame seeds, toasted, green onion, sliced
    9 min, 8 ingredients
  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Veggie Burgers
    olive oil, onion, grated, crushed garlic and
    8 More
    olive oil, onion, grated, crushed garlic, carrots, shredded, summer squash, shredded, zucchini, shredded, rolled oats, shredded cheddar cheese, egg, beaten, soy sauce, all-purpose flour
    35 min, 11 ingredients
  • Veggie Oat Burger
    extra virgin olive oil, onion, finely chopped and
    14 More
    extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties
    40 min, 16 ingredients
  • Salmon Hobo Packs
    skinless salmon fillets, about 1-inch thick and
    10 More
    skinless salmon fillets, about 1-inch thick, salt and freshly ground pepper, light-colored molasses, brown sugar, soy sauce, green beans , or haricot verts (tender young ), ends trimmed, yellow summer squash , halved lengthwise and cut into 1/2-inch slices, coarse grain mustard, snipped fresh parsley , optional, shredded lemon peel , optional, freshly ground pepper , optional
    12 min, 11 ingredients
  • Spicy Zucchini Salad
    zucchini or 3 summer squash (or a mixture), lime and
    5 More
    zucchini or 3 summer squash (or a mixture), lime, soy sauce, sesame oil, freshly grated ginger or 1/4 tsp ground ginger, crushed red pepper flakes, chopped fresh coriander or 2 -4 tbsp parsley (i use parsley i can tsp stand cilantro as it s also known)
    10 min, 7 ingredients
  • Cashew Beef Stir-Fry
    cornstarch, cold water, soy sauce, divided and
    12 More
    cornstarch, cold water, soy sauce, divided, broccoli, chopped, carrots , julienned, canola oil, divided, beef top sirloin steak , cut into thin strips, garlic cloves, minced, pepper, green peppers , cut into strips, sweet red peppers , cut into strips, onions, halved and sliced, yellow summer squash, sliced, salted cashews, hot cooked rice
    30 min, 15 ingredients
  • Sizzling Beef Kabobs
    canola oil, soy sauce, red wine vinegar, garlic powder and
    5 More
    canola oil, soy sauce, red wine vinegar, garlic powder, beef top sirloin steak , cut into 1-inch pieces, yellow summer squash , cut into 1/2-inch slices, onion, cut into 1-inch chunks, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces
    20 min, 9 ingredients
  • Shrimp with Vegetables
    cornstarch, cold water, reduced-sodium soy sauce and
    10 More
    cornstarch, cold water, reduced-sodium soy sauce, onion, halved and sliced, sweet red pepper , cut into strips, zucchini, sliced, yellow summer squash, sliced, canola oil, uncooked medium shrimp, peeled and deveined, dried tarragon, grated lemon peel, crushed red pepper flakes, hot cooked rice , optional
    25 min, 13 ingredients
  • Asparagus Tofu Stir-Fry
    cornstarch, sugar, vegetable broth and
    11 More
    cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted
    15 min, 14 ingredients
  • Veggie Noodle Side Dish
    sweet red pepper , julienned, cut fresh green beans and
    9 More
    sweet red pepper , julienned, cut fresh green beans, sliced fresh carrots, chopped red onion, canola oil, ramen noodles, yellow summer squash, sliced, zucchini, sliced, chicken broth, soy sauce, fajita seasoning mix
    20 min, 11 ingredients
  • Beef Stir-Fry on a Stick
    hoisin sauce, water, canola oil, soy sauce and
    7 More
    hoisin sauce, water, canola oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice
    35 min, 11 ingredients
  • Beef Stir-Fry on a Stick
    hoisin sauce, water, canola oil, reduced-sodium soy sauce and
    7 More
    hoisin sauce, water, canola oil, reduced-sodium soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice
    20 min, 11 ingredients
  • Tempeh And Vegetable Stew
    organic tempeh diced into 1/2-inch cubes . and
    13 More
    organic tempeh diced into 1/2-inch cubes ., zucchini sliced or diced, summer squash sliced or diced in 1/2-inch cubes if possible., flour for dredging you will not use all the ., butter, olive oil, vegetable broth, two cups of water, a few sprigs of thyme leaves removed ., juice of 1 lemon, tamari soy sauce, fresh ground black pepper to taste., fresh grated ginger to taste., a bowl of water to dip the tempeh first before dredging in flour.
    14 ingredients
  • Sesame Vegetables Sesame Vegetables
    fresh cauliflowerets, cut fresh green beans and
    10 More
    fresh cauliflowerets, cut fresh green beans, fresh broccoli florets, fresh snow peas, yellow summer squash, cubed, zucchini, cubed, onion, chopped, olive oil, divided, sugar, sesame seeds, toasted, lemon juice, reduced-sodium soy sauce
    30 min, 12 ingredients
  • Sauteed Vegetables Sauteed Vegetables
    olive oil, minced garlic, red bell pepper, chopped and
    8 More
    olive oil, minced garlic, red bell pepper, chopped, yellow bell pepper, chopped, cremini mushrooms, chopped, broccoli florets, chopped, zucchini, chopped, yellow summer squash, chopped, dried oregano, soy sauce, chicken stock
    17 min, 11 ingredients
  • Beef Stir-Fry on a Stick Beef Stir-Fry on a Stick
    hoisin sauce, water, vegetable oil, soy sauce and
    7 More
    hoisin sauce, water, vegetable oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, summer squash , cut into 3/4 inch slices, sweet red pepper , cut into 1 inch pieces, beef tenderloin, cut into 1 inch cubes, hot cooked rice
    35 min, 11 ingredients




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