120 soy summer Recipes

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

firm tofu, grapeseed or olive oil, divided, garlic cloves, minced, toasted sesame oil, soy sauce, loosely packed large (not baby) spinach leaves, stemmed, shiitake mushrooms, stems removed, caps sliced, green onions, sliced, leaves and tender stems from 1/2 bunch mint, leaves and tender stems from 1/2 bunch cilantro, rice paper wrappers (8 in. diameter)

apricot fruit spread, ketchup, soy sauce, limes, divided, eggplant, cut into 1-inch chunks, shrimp, peeled, deveined and tails removed, thai-style brown rice noodles, shredded carrots, sliced green onions, chopped fresh basil , cilantro and/or mint leaves

soy sauce, russian dressing, sesame seeds, lemon juice, ground ginger, garlic powder, pork tenderloins, cut into 1-inch cubes, yellow summer squash, onions, green bell pepper, pineapple spears, drained, saffron rice (optional), garnish: sliced green onions

summer squash or 1 small zucchini, sliced and halved, tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped), peanut butter, sesame oil (i use the red pepper flavored), soy sauce, red pepper flakes, sesame seeds, toasted, green onion, sliced

papayas, peeled, seeded and diced, shredded cooked chicken, sliced celery, lettuce leaves, mayonnaise or 1/2 cup vegan, sour cream, tamari soy sauce, ground ginger, curry powder, sugar

vegetable cooking spray, sesame oil, skinned, boned chicken breast halves, cut into thin strips, chopped yellow squash, sliced zucchini, onion, cut into wedges, sliced sweet red pepper, canned low-sodium chicken broth, undiluted, low-sodium soy sauce, sesame seeds, toasted

fresh tomatoes, okra, fresh basil, ranch dressing, italian salad dressing, lemon juice, soy sauce, pepper

mayonnaise, fresh lemon juice, curry powder, soy sauce, salt, pepper, cooked chicken, cubed, water chestnuts, drained and quartered, red seedless grapes, halved (1/2 lb), honeydew melon, cubed (1/2 lb), cantaloupe, cubed (1/2 lb), lettuce leaves, almonds, sliced and toasted

fresh tomatoes, onions, green onion, minced garlic, fresh basil, zucchini, eggplant, dehydrated onion, fresh oregano, bell peppers, okra, celery, virgin olive oil, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, dehydrated onion, salt, pepper, soy sauce, sesame seeds, olives, green, black olives, capers, brown sugar, raisins, cocoa powder, unsweetened, red pepper flakes, cold water

water, unpeeled medium shrimp (about 1 lb), uncooked rice noodles, sheets rice paper, hoisin sauce, shredded red leaf lettuce, sliced fresh basil, sliced fresh mint, low sodium soy sauce, water, sugar, chopped fresh cilantro, fresh lime juice, minced peeled fresh ginger, chili paste with garlic, garlic clove, minced

fresh tomatoes, okra, zucchini, fresh basil, chicken breast, chicken bouillon, black pepper, sesame seeds, soy sauce, teryaki sauce

rice vinegar , plus 1 to 2 tbsp, sugar, divided, shredded, cooked chicken (from a rotisserie or other leftover chicken), carrot, shredded (about 1 cup), rice paper wrappers (see note ), english cucumber or 1 kirby cucumber, peeled, julienned, about 1 cup, scallions (white and green parts) finely chopped (about 1/2 cup), fresh mint leaves , basil or cilantro, boston lettuce leaves, cooked brown or white rice, chunky peanut butter, soy sauce, water

vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water

fresh tomatoes, okra, zucchini, fresh eggplant, fresh basil, chicken broth, chicken , meat only, walnuts, chicken bouillon, black pepper, sesame seeds, diced onion, minced garlic, dry onion, parmesan cheese, soy sauce, teryaki sauce

soy sauce, fresh lemon juice, sugar, yellow summer squash (6 oz), vegetable oil, watercress (6 oz), coarse stems discarded, sesame seeds, toasted

soy sauce, fresh lemon juice, sugar, summer squash (6 oz), vegetable oil, watercress , coarse stems discarded (6 oz), sesame seeds, toasted