Grilled Shrimp and Eggplant Summer Noodle Bowls Recipe

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Grilled Shrimp and Eggplant Summer Noodle Bowls
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Ingredients:

Directions:

  1. Soak skewers (if wooden) in water for at least 30 minutes. In a small bowl, whisk together fruit spread, ketchup, soy sauce and the juice of 1 lime. Transfer 1/3 cup mixture to a large bowl and set aside. Preheat oiled grill to medium-high heat. Skewer eggplant and shrimp onto separate skewers. Using sauce mixture remaining in small bowl, brush eggplant and then shrimp on both sides until well coated. Grill eggplant, covered, until browned and tender, 4 to 8 minutes, turning halfway through. Grill shrimp, covered, until golden brown and cooked through, 3 to 5 minutes, turning halfway through. Remove eggplant and shrimp from skewers and add to large bowl with reserved 1/3 cup sauce mixture.
  2. Meanwhile, prepare rice noodles according to package instructions and add to eggplant and shrimp. Add carrots, green onions and herbs. Toss to combine, gently separating noodles to coat evenly. Serve remaining lime in wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.71 Kcal (2121 kJ)
Calories from fat 163.8 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 43.84mg 15%
Sodium 1469.29mg 61%
Potassium 427.53mg 9%
Total Carbs 77.4g 26%
Sugars 15.97g 64%
Dietary Fiber 8.32g 33%
Protein 11.83g 24%
Vitamin C 13.8mg 23%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 170.49 Kcal (714 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 28%
Cholesterol 14.75mg 15%
Sodium 494.38mg 61%
Potassium 143.85mg 9%
Total Carbs 26.04g 26%
Sugars 5.37g 64%
Dietary Fiber 2.8g 33%
Protein 3.98g 24%
Vitamin C 4.6mg 23%
Vitamin A 0.1mg 14%
Iron 0.5mg 7%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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