67 soy shakes Recipes

  • Shake and Bake Chicken Wings
    shake and bake coating mix for chicken (two pouch size) and
    4 More
    shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic
    12 min, 5 ingredients
  • Blueberry Soy Shakes
    frozen unsweetened blueberries and
    2 More
    frozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk
    10 min, 3 ingredients
  • Shaking Beef
    filet mignon , trimmed of excess fat and cut into 1-in. c... and
    14 More
    filet mignon , trimmed of excess fat and cut into 1-in. cubes, sugar, divided, kosher salt, pepper, canola oil, divided, rice vinegar, mirin, soy sauce, dark soy sauce, vietnamese or thai fish sauce, sliced red onion, green onions, ends trimmed , onions cut into 1-in. lengths, chopped garlic, unsalted butter, watercress , tough stems removed
    15 ingredients
  • Shaking Beef
    garlic cloves, minced, dry sherry, soy sauce, sugar and
    14 More
    garlic cloves, minced, dry sherry, soy sauce, sugar, freshly ground black pepper, chinese five-spice powder, vegetable oil, plus more for cooking the meat, beef tenderloin, cut into 1-inch cubes, soy sauce, vegetable oil, dry sherry, red wine vinegar, minced fresh ginger, sugar, garlic clove, minced, lemongrass stalk , lower third of the tender inner bulb only, minced, watercress, red onion, very thinly sliced
    18 ingredients
  • Shake 'n' Date for 1
    dates, pitted (i used two medjool and two deglet nours) and
    8 More
    dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish
    5 min, 9 ingredients
  • Meal Replacment Shake
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts and
    3 More
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat
    7 ingredients
  • Peanut Butter Banana Shake
    soy milk, banana, cinnamon, nutmeg, ice cubes and
    1 More
    soy milk, banana, cinnamon, nutmeg, ice cubes, crunchy peanut butter
    6 ingredients
  • Espresso Soy Milk Shake
    fat-free chocolate syrup and
    3 More
    fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk
    4 ingredients
  • Strawberry-Papaya Shake
    papaya, peeled, seeded, and chopped, fresh strawberries and
    6 More
    papaya, peeled, seeded, and chopped, fresh strawberries, milk (or soy or almond ), plain yogurt, honey, ice cubes, papayas (to garnish ) or strawberry slices (to garnish), fresh mint (to garnish )
    10 min, 8 ingredients
  • Strawberry-Soy Milk Shake
    soft or silken tofu and
    5 More
    soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam
    6 ingredients
  • 2 Minute Peanut Butter Protein Shake
    skim milk (or light soy or almond milk), frozen banana and
    5 More
    skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom
    2 min, 7 ingredients
  • Shaking Beef (Bo Luc Lac) Shaking Beef (Bo Luc Lac)
    fresh lime juice, fish sauce, sugar and
    11 More
    fresh lime juice, fish sauce, sugar, thai bird chiles or 1/2 serrano chile, chopped, oyster sauce, soy sauce, beef sirloin or flank steak, cut into 1/2-inch cubes, vegetable oil, garlic, sliced, ripe pineapple (about 1/2 cup), cut into bite-sized slices about 1/4-inch thick (optional), asian basil leaves, cut in half, red onion , thinly sliced lengthwise, watercress, washed , picked over, and torn into bite-sized sprigs, ripe tomato, cut into thin wedges
    14 ingredients
  • Berry Wonderful Berry-Banana Vanilla Soy Smoothie Berry Wonderful Berry-Banana Vanilla Soy Smoothie
    fresh bananas (use large banana's or 3 small) and
    5 More
    fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes
    10 min, 6 ingredients
  • Espresso Soymilk Shake Espresso Soymilk Shake
    fat free chocolate syrup and
    3 More
    fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk
    20 min, 4 ingredients
  • Super Protein Peach Shake/smoothie Super Protein Peach Shake/smoothie
    frozen peach slices, peach kool-aid (i used kroger brand) and
    5 More
    frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    2 min, 7 ingredients
  • Super Protein Raspberry Shake/smoothie Super Protein Raspberry Shake/smoothie
    frozen raspberries, raspberry kool-aid, unprepared and
    5 More
    frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube
    2 min, 7 ingredients
  • Super Protein Black Cherry Shake/smoothie Super Protein Black Cherry Shake/smoothie
    frozen pitted black cherries and
    6 More
    frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    3 min, 7 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients




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