40747 soy scallop skewers weight watchers Recipes

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

extra-virgin olive oil, plus additional for brushing grill, kosher salt, freshly ground black pepper, fresh lime juice, salmon fillet cut into 8 equal pieces, sea scallops (about 8 scallops), wooden skewers , soaked in water for at least 1 hour, red onion, cut into 1-inch chunks, red bell pepper, cut into 1-inch chunks, poblano chile, cut into 1-inch chunks, garlic cloves, coarsely chopped, drained bottled roasted red bell peppers, chopped, tomatoes , roasted, extra-virgin olive oil, sherry vinegar, kosher salt, freshly ground black pepper

vegetable oil cooking spray, orange juice, extra-virgin olive oil, salt, head boston (or bibb) lettuce, chopped, tangerines, sectioned, cucumber, peeled and thinly sliced, chopped fresh tarragon, all-purpose flour, crushed coriander seeds, coarsely crushed black peppercorns, sea scallops, egg white

olive oil, chopped cilantro, minced garlic, ground cumin, ground ginger, turmeric, salt, cayenne, shrimp, peeled,deveined,tails left on, scallop, rinsed ,tough muscle at sides removed, skewers, 10 to 12 inch (if bamboo soak in water minimum 1 hour )

mango chutney, orange juice, barbecue sauce, sweet and tangy, pineapple, chunks about 1-inch square, prawns, scallops, tomatoes, white pearl onions, blanched and peeled

sea scallops, mangoes, peeled and seeded, fresh pineapple, cut into 1-inch chunks, sesame oil, largelime , juice and zest anjou pear, lemon-pepper seasoning, fresh lemon juice, sugar, red peppers, cut into 1-inch pieces (green , orange or yellow would also work!)

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

wooden skewers, beef tenderloin, large dice, scallops. cleaned, pre-mixed jerk seasoning, red pepper, large dice, red onion, large dice, pablano pepper, diced large, pre-made polenta , sliced into large batons, all-purpose flour , for dredging, red pepper , roasted and peeled, almonds, olive oil, tomatoes , roasted, garlic, sherry vinegar, kosher salt, freshly ground black pepper, canola oil, for frying

mayonnaise, hot cherry peppers, chopped, red wine vinegar, chopped fresh flat-leaf parsley, dijon mustard, fresh lemon juice, olive oil, divided, chopped fresh thyme, garlic, finely chopped, salt and freshly ground black pepper, good white bread, crusts removed and finely processed, grated lemon zest, sea scallops, patted dry, special equipment : 6-inch wooden skewers, soaked in water

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

cub chinablue spicy chili bean glaze, shrimp, peeled and deveined, sea scallops, tomatoes, baby yellow squash, baby squash, skewers, if wood , soak overnight

olive oil, divided, salt, divided, pepper, divided, lime juice, salmon, cut into 8 pieces, sea scallops, red onion, cut into 1 inch chunks, bell pepper, cut into 1 inch chunks, poblano chili pepper, cut into 1 inch chunks, almonds, coarsely chopped, garlic, coarsely chopped, tomatoes , roasted, roasted red bell peppers, chopped, sherry vinegar

shrimp, scallops, olive oil, salt, pepper, cayenne pepper, garlic powder, lemons , juice of, tabasco sauce (optional), lemon (to garnish ) (optional)