4092 soy sauce low Recipes

  • Low Fat Mandarin Chicken Salad
    chicken breast halves, boneless, skinless and
    12 More
    chicken breast halves, boneless, skinless, romaine lettuce , torn into pieces and loosely packed, shredded carrots, sesame seeds, toasted and salted, canned mandarin oranges , packed in juice and drained, red cabbage, shredded, crisp chow mein noodles, light mayonnaise, rice vinegar, splenda sugar substitute, sesame oil, soy sauce, garlic powder
    45 min, 13 ingredients
  • Low Carb Sweet and Sour Chicken
    boneless chicken, cut up and
    8 More
    boneless chicken, cut up, white onion (you can leave the chunks big so you can pick them out), diet orange soda (diet rite tangerine works great), soy sauce, white vinegar, ground ginger, garlic powder, cayenne pepper, black pepper , to taste
    40 min, 9 ingredients
  • Low-Fat Pineapple Chicken Stir Fry
    light soy sauce, sugar, cider vinegar, ketchup and
    6 More
    light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)
    20 min, 10 ingredients
  • Low Fat Foil Parcel for One Low Fat Foil Parcel for One
    fresh button mushrooms, oregano, shredded leek and
    6 More
    fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)
    25 min, 9 ingredients
  • Low Fat Honey Glazed Chicken Low Fat Honey Glazed Chicken
    chicken breasts, skinless and boneless, soy sauce and
    5 More
    chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup
    30 min, 7 ingredients
  • Low Carb Vietnamese Pho Soup Low Carb Vietnamese Pho Soup
    good quality chicken broth (or homemade ) and
    15 More
    good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)
    25 min, 16 ingredients
  • Tempeh Creole over Brown Rice Tempeh Creole over Brown Rice
    soy sauce (use shoyu if possible) and
    23 More
    soy sauce (use shoyu if possible), low salt creole seasoning, fresh ginger, sliced 1/2-inch thick, garlic cloves, sliced, kombu seaweed, tempeh, all-purpose flour, sea salt, vegetable oil (more if needed), onions, chopped, bell pepper, chopped (your choice of color), celery, chopped, fresh tomatoes, seeded, chopped, garlic, minced, bay leaves, dried thyme, dried oregano, dried basil, dry red wine, fresh ground black pepper, ground cayenne pepper, scallions, chopped, fresh parsley, chopped, brown rice, cooked (or white )
    1 hour 30 min, 24 ingredients
  • La Brea Tar Pit Chicken Wings La Brea Tar Pit Chicken Wings
    soy sauce (low sodium is ok) and
    4 More
    soy sauce (low sodium is ok), hearty red wine (cheap is ok), sugar, dry ginger (more if you like ginger), chicken wings (approx . 24)
    1 hour 30 min, 5 ingredients
  • Low-Fat Japanese Miso Dressing Low-Fat Japanese Miso Dressing
    miso, brown sugar, vinegar, soy sauce, dashi (or water) and
    1 More
    miso, brown sugar, vinegar, soy sauce, dashi (or water), sesame seeds (ground )
    1 min, 6 ingredients
  • Low Fat Papaya Chicken breasts Low Fat Papaya Chicken breasts
    chicken breasts, skinless,cut in half and
    10 More
    chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper
    45 min, 11 ingredients
  • Low-Fat-Sesame-Orange Dressing Low-Fat-Sesame-Orange Dressing
    fresh orange juice, seasoned rice vinegar and
    4 More
    fresh orange juice, seasoned rice vinegar, freshly grated orange peel, grated peeled fresh ginger, sesame oil, reduced sodium soy sauce
    10 min, 6 ingredients
  • Low Carb Chinese-Style Cabbage Low Carb Chinese-Style Cabbage
    head green cabbage, chopped yellow onion, chopped scallion and
    9 More
    head green cabbage, chopped yellow onion, chopped scallion, brown button mushroom, garlic cloves, vegetable oil, soy sauce, rice wine vinegar, roasted sesame oil, splenda sugar substitute, fresh cilantro, with stems, lemon pepper
    15 min, 12 ingredients
  • Low Carb Oriental Cabbage Salad Low Carb Oriental Cabbage Salad
    green cabbage (shredded or sliced thin) and
    9 More
    green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil
    25 min, 10 ingredients
  • Low Fat Grilled Stuffed Peppers Low Fat Grilled Stuffed Peppers
    lean ground beef, dry unseasoned breadcrumbs and
    9 More
    lean ground beef, dry unseasoned breadcrumbs, ground ginger, garlic cloves, minced, salt, pepper, chopped onion, water chestnut, minced, nonfat milk, reduced sodium soy sauce, bell peppers, seeded and halved lengthwise
    25 min, 11 ingredients
  • Low-Calorie Chinese Pepper Steak Low-Calorie Chinese Pepper Steak
    flank steak, onion, sliced, green bell peppers, chopped and
    11 More
    flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice
    40 min, 14 ingredients
  • Low-Fat Shrimp and Veggie Stir-Fry Low-Fat Shrimp and Veggie Stir-Fry
    water, soy sauce, white wine, cornstarch and
    11 More
    water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced
    50 min, 15 ingredients
  • Low Carb Mock Fried Rice/Cauliflower Low Carb Mock Fried Rice/Cauliflower
    head cauliflower, finely grated to size of rice and
    6 More
    head cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed
    30 min, 7 ingredients
  • Korean Steak in Lettuce Cups (Low Carb) Korean Steak in Lettuce Cups (Low Carb)
    soy sauce, sesame oil, fresh ginger, minced and
    9 More
    soy sauce, sesame oil, fresh ginger, minced, ground red pepper, garlic clove, minced, top round steak , cut into cubes, celery ribs, sliced thin, shredded carrots, water, green onions, sliced, sesame seeds, head boston lettuce, separated into leaves
    30 min, 13 ingredients




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