705 soy sauce low fat Recipes

  • Low Fat Hummus
    garlic clove, chickpeas, drained, lemon juice, soy sauce and
    4 More
    garlic clove, chickpeas, drained, lemon juice, soy sauce, tahini, cumin, paprika, cayenne
    10 min, 8 ingredients
  • Low-Fat, Baked Falafel
    garbanzo beans, canned, garlic, minced and
    7 More
    garbanzo beans, canned, garlic, minced, green onion, chopped, onion, chopped, egg, cilantro, chopped, ground cumin, cayenne pepper, soy sauce
    9 ingredients
  • Low-Fat Pineapple Chicken Stir Fry
    light soy sauce, sugar, cider vinegar, ketchup and
    6 More
    light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)
    20 min, 10 ingredients
  • Faux Fish (Low Fat)
    old fashioned oats, whole wheat bread and
    16 More
    old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter
    1 hour , 18 ingredients
  • Low Fat Chicken Adobo Low Fat Chicken Adobo
    boneless skinless chicken breasts, vinegar, soy sauce and
    4 More
    boneless skinless chicken breasts, vinegar, soy sauce, pepper, head garlic, minced, dried chili pepper flakes, olive oil
    1 hour , 7 ingredients
  • Low Fat Mongolian Beef Low Fat Mongolian Beef
    olive oil, fresh ginger, minced, fresh garlic, soy sauce and
    6 More
    olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice
    40 min, 10 ingredients
  • Low-Fat Asian Dressing Low-Fat Asian Dressing
    rice vinegar, peanut oil, soy sauce and
    6 More
    rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt
    5 min, 9 ingredients
  • Low Fat Tahini Dressing Low Fat Tahini Dressing
    tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger and
    7 More
    tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)
    10 min, 11 ingredients
  • Low Fat Tiny Spicy Chicken Low Fat Tiny Spicy Chicken
    boneless skinless chicken breasts, cut in to bite size pi... and
    12 More
    boneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt
    1 hour 20 min, 13 ingredients
  • Low Fat Foil Parcel for One Low Fat Foil Parcel for One
    fresh button mushrooms, oregano, shredded leek and
    6 More
    fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)
    25 min, 9 ingredients
  • Low Fat Honey Glazed Chicken Low Fat Honey Glazed Chicken
    chicken breasts, skinless and boneless, soy sauce and
    5 More
    chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup
    30 min, 7 ingredients
  • Low-Fat Japanese Miso Dressing Low-Fat Japanese Miso Dressing
    miso, brown sugar, vinegar, soy sauce, dashi (or water) and
    1 More
    miso, brown sugar, vinegar, soy sauce, dashi (or water), sesame seeds (ground )
    1 min, 6 ingredients
  • Low Fat Papaya Chicken breasts Low Fat Papaya Chicken breasts
    chicken breasts, skinless,cut in half and
    10 More
    chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper
    45 min, 11 ingredients
  • Low-Fat-Sesame-Orange Dressing Low-Fat-Sesame-Orange Dressing
    fresh orange juice, seasoned rice vinegar and
    4 More
    fresh orange juice, seasoned rice vinegar, freshly grated orange peel, grated peeled fresh ginger, sesame oil, reduced sodium soy sauce
    10 min, 6 ingredients
  • Low Fat Grilled Stuffed Peppers Low Fat Grilled Stuffed Peppers
    lean ground beef, dry unseasoned breadcrumbs and
    9 More
    lean ground beef, dry unseasoned breadcrumbs, ground ginger, garlic cloves, minced, salt, pepper, chopped onion, water chestnut, minced, nonfat milk, reduced sodium soy sauce, bell peppers, seeded and halved lengthwise
    25 min, 11 ingredients
  • Low-Fat Shrimp and Veggie Stir-Fry Low-Fat Shrimp and Veggie Stir-Fry
    water, soy sauce, white wine, cornstarch and
    11 More
    water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced
    50 min, 15 ingredients
  • Low Fat Barbecued Turkey Tenderloins Orange Peel Low Fat Barbecued Turkey Tenderloins Orange Peel
    frozen orange juice concentrate, thawed, light molasses and
    7 More
    frozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )
    9 ingredients
  • Low Fat Spicy, and a Little Sweet,  Peanut Dressing Low Fat Spicy, and a Little Sweet, Peanut Dressing
    seasoned rice vinegar, peanut butter (not chunky) and
    5 More
    seasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated
    2 min, 7 ingredients




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