21 soy power Recipes

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white

whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract

steel-cut oats, quinoa, water, low fat, plain soy milk, dried cranberries, ground cinnamon, ground ginger

ww flour, baking powder, baking soda, salt, sugar , i used regular but if you can find maple use it, cinnamon, rolled oats, raisins, soy milk , i used vanilla, raw peanuts, oil , i used olive, maple syrup, vanilla, peanut butter, cider vinegar, md bananas, strawberry jam

excellent beef tenderloin, grape seed oil, aki-ponzu, sweet mirin, prepared wasabi paste, fresh ginger, garlic, sushi rice, sushi grade rice, sushi vinegar, kosher salt, powered sugar, a bunch of scallions, toasted black sesame seeds, sauce, aged soy sauce, oyster sauce, dark brown sugar, half a tsp. of hot red pepper flakes

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove

old fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )

orange juice, rice wine vinegar, soy sauce, brown sugar, whole star anise, whole allspice, bacon, sliced, all-purpose flour, plus more for dusting, sugar, salt, baking power, butter, diced and very cold, buttermilk, plus more for brushing, egg, grated ginger, orange zest, breakfast sausages, butter, all-purpose flour, chicken stock, sesame oil, scallions, sliced, salt and freshly ground black pepper, sesame oil, butter, mustard greens, rinsed and roughly chopped, salt and freshly ground black pepper

baked potatoes, olive oil, yellow sweet onion, minced fresh ginger, soy tempeh (in 1/4-inch cubes ), orange juice, honey, red wine vinegar, chopped collard greens, flax seed oil, roasted sunflower seeds

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

chicken broth, hoisin sauce, soy sauce, powered ginger, cornstarch