86995 soy ginger dressing south diet phase Recipes
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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salad and15 Moresalad, green cabbage (very finely chopped lenghtwise or julienned), red cabbage (very finely chopped lenghtwise or julienned), chow mein noodles, sesame seeds or pine nuts (or sliced blanched almonds), carrot finely julienned (optional), dressing, olive oil, sesame oil, dark soy sauce, rice vinegar, freshly squeezed lime juice, freshly minced garlic (to taste), freshly minced ginger root, sugar, cornstarch (mixed with a little bit of water or guar gum as a thickening agent)5 min, 16 ingredients
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flank steak , thinly sliced across the grain, then chopped and19 Moreflank steak , thinly sliced across the grain, then chopped, canola oil, garlic, minced, grated fresh ginger, salt and ground black pepper, to taste, gingered dressing, reduced-sodium soy sauce, rice vinegar, peeled fresh ginger, grated, chopped fresh cilantro, sesame oil, chile paste, garlic, minced, dole extra veggie with snap peas, red, yellow or orange bell pepper, seeded and diced, dole onion, chopped, cucumber, diced, chopped peanuts, chopped fresh cilantro (optional), fresh lime wedges20 min, 20 ingredients
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minced onions, peanut oil or 3 tbsp canola oil and10 Moreminced onions, peanut oil or 3 tbsp canola oil, distilled white vinegar, grated fresh ginger, ketchup, reduced sodium soy sauce, minced garlic, kosher sea salt, fresh ground pepper, fresh spinach, carrot, grated, red bell pepper, very thinly sliced20 min, 12 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Garlic Lover's Soy Lime Dressinglight soy sauce, rice vinegar, lime juice, garlic and4 Morelight soy sauce, rice vinegar, lime juice, garlic, fresh ginger or 1 tsp dried ginger, spike seasoning (found in grocery store), dark sesame oil, chili oil (also found in grocery store)10 min, 8 ingredients
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Panfried Tofu on Sesame Watercress with Soy-Orange Dressingextra-firm tofu , cut into 1/2-inch-thick slices and8 Moreextra-firm tofu , cut into 1/2-inch-thick slices, vegetable oil, watercress , tough stems discarded, sesame seeds, toasted, grated peeled fresh ginger, garlic clove, minced, fresh orange juice, soy sauce, asian sesame oil25 min, 9 ingredients
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