334108 soy garlic baked fish chilli broccoli Recipes

peanut oil, onions, finely chopped, chilies, fresh1 red 1 green seeded and finely sliced, garlic cloves, finley chopped, boneless pork or 250 g chicken, finely diced, prawns, . raw or 250 g prawns, cooked shelled and deveined, cooked rice (best cooked the day before and chilled overnight ), eggs, beaten, light soy sauce, pepper, fish sauce, hot chili sauce, lime juice or 1 tbsp lemon juice, sugar, spring onion , chopped including green tops, coriander leaves, fresh chopped

cauliflower - 1 medium sized flower, ginger-garlic paste - 1 tsp, cornflour - 1/4 cup, chilli powder - 1 tsp, salt to taste, onion - 1 small size, tomato sauce - 2 tbsp, soy sauce - 1 tsp, corn flour - 2 tbsp, chilli sauce - 1 tsp, ginger-garlic paste - 1 tsp, oil - 2 tsp, salt to taste, cilantro for garnish

white fish fillets (catfish, basa, or of your choosing), boiling water, chicken bouillon cube, scallions, ginger, peeled (2 x 1 ), cayenne pepper , to taste, soy sauce, rice wine vinegar, cornstarch, water, olive oil, salt and pepper, to taste (careful with as regular bouillon and soy sauce are y themselves !)

orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted

smoked haddock fillets, cod fish fillet, broccoli florets, milk, cheddar cheese, grated, breadcrumbs, cornflour, salt , to taste, pepper , to taste

broccoli (about 1 large head , chopped into bite sized florets, chop off the biggest ends), red chili pepper, chopped, garlic clove (finely minced or pressed ), vegetable oil, dark soy sauce (important because it is sweeter, which you need with the less sweet western broccoli, if you don tsp h)

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

sesame oil, peanut oil, shredded ginger, red chilies, shredded, reduced-sodium soy sauce, chinese wine, brown sugar, white fish fillets

all-purpose flour, beef broth, white sugar, soy sauce, boneless round steak, cut into bite size pieces, chopped fresh ginger root, garlic, minced, chopped fresh broccoli

soy sauce, garlic, rice vinegar, cornstarch, broccoli, chicken breasts

fish fillets (cod, haddock or other white .), olive oil, onion, chopped, leek, cleaned and sliced (white part only ), garlic cloves, minced, canned plum tomatoes (about 1 medium sized can), tomato paste, white wine, cumin, oregano, rosemary, salt and pepper, green pepper, sliced, lemon, sliced, fresh parsley, minced

fresh broccoli stems or 1 1/2 lbs frozen broccoli stems, monterey jack cheese, to taste (1 1/2-inches x 1/2-inch cubes ), bls. sole fillets or 2 flounder fillets (6 fillets, orange roughy is a favorite of mine), lemon pepper seasoning (optional), butter, melted, lemon juice, garlic, minced, salt, pepper

peanut oil, chopped fresh ginger, chopped garlic, chopped green onion, broccoli stems, peeled and cut into 1/4 by 1/4 by 2-inch pieces, cloud ear mushrooms (fungus), soaked in warm water for 15 minutes, rinsed several times to remove the dirt, chile paste, rice wine, light soy sauce, dark soy sauce, sugar, salt, water, ground sichuan peppercorns, fresh enoki mushrooms, stems trimmed

soy sauce (or tamari), fish sauce, toasted sesame oil, rice vinegar, garlic, minced, fresh ginger, minced, green onion, sliced thin (about 2 tbsp), lemon zest (grated or 2 tbsp minced lemongrass)

parsley, chopped, garlic cloves, minced, fresh sage, chopped, fresh thyme, chopped, swiss chard, trimmed and coarsely chopped, leeks, cleaned and sliced, salt-free tomato sauce, red wine, white fish fillets or 2 lbs red snapper fillets or 2 lbs cod fish fillets or 2 lbs sea bass fillets, works well

whole red snapper, fish sauce, oil (i use peanut ), oil (for sweet and sour sauce), garlic cloves, crushed, ground ginger, chili powder, brown sugar, fish sauce, tomato, sliced, yellow pepper, chopped, baby carrots, sliced, water

skinned and boned chicken breast halves, water, soy sauce, garlic cloves, minced, fresh broccoli flowerets, green onions, chopped, red bell pepper, chopped, sweetened dried cranberries, dressing, chopped peanuts

skinned and boned chicken breast halves, water, soy sauce, garlic cloves, minced, fresh broccoli flowerets, green onions, chopped, red bell pepper, chopped, sweetened dried cranberries, chutney dressing, chopped peanuts