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Broccoli Stems with Cloud Ear and Enoki Mushrooms (Emeril Lagasse) Recipe

Broccoli Stems with Cloud Ear and Enoki Mushrooms (Emeril Lagasse) Recipe

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Broccoli Stems with Cloud Ear and Enoki Mushrooms (Emeril Lagasse)

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Ingredients:

Serving

1 1/2 tsp peanut oil
1 tbsp finely chopped fresh ginger
1 tbsp finely chopped garlic
2 tbsp finely chopped green onion
1 lb broccoli stems, peeled and cut into 1/4 by 1/4 by 2-inch pieces
1/2 oz cloud ear mushrooms (fungus), soaked in warm water for 15 minutes, rinsed several times to remove the dirt
1 tsp chile paste
1 tbsp rice wine
1 tbsp light soy sauce
2 tsp dark soy sauce
1 tsp sugar
salt
1/4 cup water
1 tsp finely ground sichuan peppercorns
1/2 lb fresh enoki mushrooms, stems trimmed

Directions:

Heat a wok or deep saute pan until it is hot, add the oil. Then add the ginger, garlic, and green onions and stir fry of 30 seconds. Add the cloud ears and broccoli stems, and stir-fry for 1 minute. Add the chile paste, rice wine, soy sauces, sugar, and salt, to taste. Stir-fry for 1 minute, and then pour in the water. Continue to cook until the vegetables are tender, about 3 minutes. Add the pepper and enokis. Mix well and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.27 Kcal (801 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	0.83mg	0%
Sodium	948.88mg	40%
Potassium	1196.07mg	25%
Total Carbs	30.75g	10%
Sugars	7.13g	29%
Dietary Fiber	10.62g	42%
Protein	12.47g	25%
Vitamin C	204.2mg	340%
Vitamin A	0.3mg	11%
Iron	3.9mg	22%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	46.37 Kcal (194 kJ)
Calories from fat	8.61 Kcal
		% Daily Value*
Total Fat	0.96g	6%
Cholesterol	0.2mg	0%
Sodium	230.04mg	40%
Potassium	289.97mg	25%
Total Carbs	7.45g	10%
Sugars	1.73g	29%
Dietary Fiber	2.57g	42%
Protein	3.02g	25%
Vitamin C	49.5mg	340%
Vitamin A	0.1mg	11%
Iron	0.9mg	22%
Calcium	30.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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