16 soy free smoothies Recipes

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

ripe banana, peeled and sliced, chocolate fat-free frozen yogurt, chocolate soy milk, fat-free chocolate sundae syrup

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt