198 soy flour tortillas Recipes

  • Chicken Satay Wraps
    olive oil, creamy peanut butter, green onions, chopped and
    5 More
    olive oil, creamy peanut butter, green onions, chopped, reduced-sodium soy sauce, pepper, sliced cooked chicken, coleslaw mix, flour tortillas (8 inches), room temperature
    15 min, 8 ingredients
  • Scrambled Egg Wraps
    sweet red pepper, chopped, green pepper, chopped and
    6 More
    sweet red pepper, chopped, green pepper, chopped, canola oil, tomatoes, seeded and chopped, eggs, soy milk, salt, flour tortillas (8 inches), warmed
    20 min, 8 ingredients
  • Moo Shu Sloppy Joes
    cornstarch, cold water, barbecue sauce, hoisin sauce and
    10 More
    cornstarch, cold water, barbecue sauce, hoisin sauce, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, salt, onion, sliced, sweet red pepper, sliced, canola oil, lean ground beef (90% lean), coleslaw mix, flour tortillas (6 inches), warmed
    30 min, 14 ingredients
  • Colorful Beef Wraps
    beef top sirloin steak (1 lb), cut into thin strips and
    12 More
    beef top sirloin steak (1 lb), cut into thin strips, pepper, reduced-sodium soy sauce, divided, olive oil, divided, red onion, cut into wedges, garlic cloves, minced, roasted sweet red peppers, drained and cut into strips, dry red wine or reduced-sodium beef broth, fat-free ranch salad dressing, flour tortillas (8 inches), torn iceberg lettuce, tomato, chopped, chopped green onions
    30 min, 13 ingredients
  • Sweet Potato Burritos
    vegetable oil, onion, chopped, garlic, minced and
    13 More
    vegetable oil, onion, chopped, garlic, minced, canned kidney beans, drained, water, chili powder, ground cumin, prepared mustard, cayenne pepper , to taste, soy sauce, cooked and mashed sweet potatoes, flour tortillas, warmed, shredded cheddar cheese , optional, sour cream , optional, green onion , optional, salsa , optional
    37 min, 16 ingredients
  • Moo Shu Chicken Wraps
    vegetable oil, coleslaw mix, cooked chicken, shredded and
    3 More
    vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas
    8 min, 6 ingredients
  • Grilled Chicken Wraps
    boneless skinless chicken breast halves and
    9 More
    boneless skinless chicken breast halves, garlic cloves, finely chopped, soy sauce, rice wine or 1/4 cup sake, lime juice, sesame oil, honey, grated fresh ginger, chinese five spice powder, flour tortillas or 8 pita breads
    45 min, 10 ingredients
  • Sweet Potato Burritos
    black beans, cooked or canned, rinsed and drained and
    7 More
    black beans, cooked or canned, rinsed and drained, ground cumin, mustard, louisiana hot sauce (to taste), dark soy sauce, sweet potatoes, cooked and mashed, flour tortillas, warmed, shredded cheddar cheese (optional)
    1 hour 30 min, 8 ingredients
  • Thai Beef Salad Wraps
    flank steak, trimmed, salt, black pepper and
    12 More
    flank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape or cherry tomato halves, sliced shallots, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, brown sugar, low-sodium soy sauce, fresh lime juice, crushed red pepper, flour tortillas, bibb lettuce leaves
    16 ingredients
  • Shrimp 'n' Rice Wraps
    cornstarch, clam juice, cold water and
    16 More
    cornstarch, clam juice, cold water, reduced-sodium soy sauce, honey, sesame oil, sherry or reduced-sodium chicken broth, sliced fresh shiitake mushrooms, fresh snow peas, canola oil, uncooked medium shrimp, peeled and deveined, minced fresh gingerroot, garlic clove, minced, minced fresh cilantro, pepper, sesame seeds, salt, hot cooked rice, flour tortillas (10 inches), warmed
    30 min, 19 ingredients
  • Cyndi's Shrimp Fajitas
    worcestershire sauce, lime juice, soy sauce, chili powder and
    9 More
    worcestershire sauce, lime juice, soy sauce, chili powder, shrimp, peeled and deveined, olive oil, zucchini, cubed, red onion, chopped, frozen corn, olive oil, flour tortillas, shredded monterey jack cheese, chopped fresh cilantro
    30 min, 13 ingredients
  • Chicken Fajita Pita Chicken Fajita Pita
    italian salad dressing (fat free), low sodium soy sauce and
    7 More
    italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)
    8 hour 25 min, 9 ingredients
  • Buffalo Flank Steak Buffalo Flank Steak
    buffalo flank steak, dark beer, soy sauce and
    18 More
    buffalo flank steak, dark beer, soy sauce, yellow onion , julienne, chopped garlic, chile powder, chopped herbs : cilantro, oregano, sage, and parsley, canola oil, red pepper , julienne, yellow pepper , julienne, red onion , julienne, poblano pepper , julienne, flour tortillas, goat cheese guacamole , recipe follows, goat cheese, avocados, roasted poblano chile, cilantro, roasted garlic, lime, juiced, salt and pepper
    45 min, 21 ingredients
  • Kidney Bean Burritos Kidney Bean Burritos
    cooked kidney beans, onions, chopped, soy sauce and
    10 More
    cooked kidney beans, onions, chopped, soy sauce, ready-made salsa, garlic clove, crushed, ground cumin, jalapeno pepper, diced, red pepper, diced, cilantro, chopped, ground coriander, paprika, soft flour tortillas, salad leaves, to serve
    30 min, 13 ingredients
  • Fast Thai Tuna Wraps Fast Thai Tuna Wraps
    ripe mango, peeled, green onions and
    8 More
    ripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)
    10 min, 10 ingredients
  • Thai Beef Salad Wraps Thai Beef Salad Wraps
    flank steak, trimmed, salt, black pepper and
    12 More
    flank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape tomatoes, halved, sliced shallot, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, light soy sauce, fresh lime juice, brown sugar, crushed red pepper flakes, flour tortillas, leaves bibb lettuce
    40 min, 15 ingredients
  • Chinese Pork Roll-Ups Chinese Pork Roll-Ups
    boneless pork chops, sliced into thin strips (3/4 lb, tot... and
    12 More
    boneless pork chops, sliced into thin strips (3/4 lb, total weight), salt, pepper, chinese five spice powder, vegetable oil, shredded red cabbage, sliced water chestnuts, drained, mushroom, sliced, beef broth, cornstarch, hoisin sauce, soy sauce, flour tortillas, warmed
    30 min, 13 ingredients
  • Sweet Potato Burritos Sweet Potato Burritos
    vegetable oil, white onion chopped, garlic minced and
    10 More
    vegetable oil, white onion chopped, garlic minced, canned kidney beans drained, water, chili powder, ground cumin, prepared mustard, cayenne pepper, soy sauce, cooked and mashed sweet potatoes, flour tortillas warmed, shredded cheddar cheese
    20 min, 13 ingredients




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