130 soy flour tofu Recipes
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extra firm tofu, drained and pressed, nutritional yeast and9 Moreextra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper20 min, 11 ingredients
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firm tofu (any brand), sliced into small squares about 1/... and8 Morefirm tofu (any brand), sliced into small squares about 1/4 inch thick, plain steamed shredded spinach, dill weed, bread crumbs, white beans, drained and washed off with water, soy sauce, flour, brown ginger sauce (can be purchased at most large grocery stores), or you can substitute with peanut sauce, conola oil10 min, 9 ingredients
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firm tofu, drained and19 Morefirm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato20 ingredients
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water, olive oil , extra virgin, salt, cornmeal and19 Morewater, olive oil , extra virgin, salt, cornmeal, wheat bran, soy flour, white flour, wheat flour , whole-grain, cumin powder, paprika, caraway seeds, basil, oregano, yeast, tomato sauce, fresh herbs, sliced mushrooms, tomato, onion, minced garlic, spinach, cooked shrimp, tofu23 ingredients
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Chicken in Fermented Tofuchicken breasts, cornstarch, all-purpose flour, frying oil and6 Morechicken breasts, cornstarch, all-purpose flour, frying oil, egg, beaten, fermented tofu (sesame oil flavoured), light soy sauce, sugar, jiafan rice wine, white pepper16 min, 10 ingredients
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Oven Roasted Breaded Tofureduced-fat firm tofu, rinsed and patted dry, water and12 Morereduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper35 min, 14 ingredients
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Lemon Grass and Tofu Nuggetsspring onion, chopped, gingerroot, peeled and chopped and10 Morespring onion, chopped, gingerroot, peeled and chopped, stalks lemongrass, chopped, coriander leaves, garlic cloves, chopped, sugar, soy sauce, breadcrumbs, firm tofu, egg, plain flour , for dusting, vegetable oil (for frying )10 min, 12 ingredients
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Spiced Tofu and Watercress Wrapssmoked tofu, sunflower oil, ground coriander, ground cumin and6 Moresmoked tofu, sunflower oil, ground coriander, ground cumin, ground fenugreek, turmeric, cayenne pepper, soy sauce, watercress, chopped medium-fine, flour tortillas (depending on size)25 min, 10 ingredients
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Crispy Sweet and Sour Baked Tofufirm tofu, pressed, egg, beaten, wheat germ and10 Morefirm tofu, pressed, egg, beaten, wheat germ, fine breadcrumbs, flour, seasoned rice vinegar, water, sugar, light soy sauce, molasses, ginger powder, salt, cornstarch, mixed with 1 1/2 tb water50 min, 13 ingredients
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Grilled Tofu with Mushroom Saucefirm tofu, sliced into 1-inch thick pieces, soy sauce and10 Morefirm tofu, sliced into 1-inch thick pieces, soy sauce, orange juice, pepper, salt, olive oil, skim milk, all purpose flour, vegetable broth, sliced shiitake mushrooms, dijon mustard, green onions, chopped fine12 hour 25 min, 12 ingredients
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Grilled Tofu with Mushroom Saucefirm tofu, sliced into 1-inch thick pieces, soy sauce and10 Morefirm tofu, sliced into 1-inch thick pieces, soy sauce, orange juice, pepper, salt, olive oil, skim milk, all purpose flour, vegetable broth, sliced shiitake mushrooms, dijon mustard, green onions, chopped fine12 ingredients
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Mu Shu Wraps With Baked Teriyaki Tofudried shiitake mushrooms, eggs, lightly beaten and9 Moredried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce45 min, 11 ingredients
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Cheese, Tofu and Sour Cream Enchiladasold el paso peeled chopped green chilies, onion, soy sauce and7 Moreold el paso peeled chopped green chilies, onion, soy sauce, salt, mushroom (i used canned), flour tortillas, canned cream of mushroom soup, sour cream, shredded cheddar cheese, lite firm tofu40 min, 10 ingredients
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Vegan Black Bean Burgers With a Tofu Slaw #RSCwhole raw almonds, black beans, drained and rinsed and21 Morewhole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil40 min, 23 ingredients
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Summer Rolls With Fried Tofu, Cilantro and Mintfirm tofu, unbleached all-purpose flour and9 Morefirm tofu, unbleached all-purpose flour, rice stick noodles, fresh cilantro, fresh mint leaves, carrot, sliced into thin sticks, rice paper sheets, vegetable oil, soy sauce, rice vinegar, chili-garlic sauce (to taste)20 min, 11 ingredients
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Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Saucereduced-fat firm silken tofu, drained, all-purpose flour and20 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)22 ingredients
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Rocky Road Snack Cakeall-purpose flour, soy flour, unsweetened cocoa and9 Moreall-purpose flour, soy flour, unsweetened cocoa, baking powder, salt, sugar, cubed reduced-fat firm tofu (about 6 oz), vanilla-flavored low-fat soy milk, butter, softened, marshmallows, divided, chopped walnuts, divided12 ingredients
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