Chicken in Fermented Tofu Recipe

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Chicken in Fermented Tofu
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Ingredients:

  • 1 tbsp egg, beaten
  • 1 piece fermented tofu (sesame oil flavoured)
  • 1/3 tsp sugar
  • 1/2 tbsp jiafan rice wine
  • 1/4 tsp white pepper

Directions:

  1. Blend starch and flour together in a bowl to yield a mixture for coating.
  2. Stir all the marinade ingredients in a bowl.
  3. Rinse and pat the chicken dry.
  4. Cut into inch-sized pieces and pour in prepared marinade.
  5. Stir and let marinate for 1 hour until chicken dices fully absorb the sauce.
  6. Heat up a pan with oil until hot.
  7. Coat the chicken with flour mixture and deep fry them until golden brown and crispy.
  8. Drain and serve with a dish of juice of fermented tofu or peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.2 Kcal (3857 kJ)
Calories from fat 385.81 Kcal
% Daily Value*
Total Fat 42.87g 66%
Cholesterol 159.05mg 53%
Sodium 2015.16mg 84%
Potassium 633.2mg 13%
Total Carbs 87.61g 29%
Sugars 0.93g 4%
Dietary Fiber 4.2g 17%
Protein 45.57g 91%
Vitamin C 2.5mg 4%
Iron 3.7mg 20%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 268.1 Kcal (1122 kJ)
Calories from fat 112.28 Kcal
% Daily Value*
Total Fat 12.48g 66%
Cholesterol 46.29mg 53%
Sodium 586.48mg 84%
Potassium 184.29mg 13%
Total Carbs 25.5g 29%
Sugars 0.27g 4%
Dietary Fiber 1.22g 17%
Protein 13.26g 91%
Vitamin C 0.7mg 4%
Iron 1.1mg 20%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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