232 southwestern vegetable Recipes

fire-roasted diced tomatoes, undrained, frozen vegetarian meat crumbles, thawed, frozen southwestern corn, thawed, condensed tomato soup, undiluted, water, ground cumin, salt, uncooked instant rice, shredded monterey jack cheese

olive oil, celery ribs, chopped, bell pepper, chopped, carrots, chopped, onion, chopped, salsa (chunky style), picante sauce, chili powder, paprika, cumin, onion powder, seasoning salt, garlic powder, cayenne pepper, zucchini, cut up into cubes, mushrooms, sliced, kalamata olives, drained and sliced, garlic clove, minced, course ground pepper, vegetable broth

vegetable oil, onion, chopped, garlic cloves, minced, poblano chile, seeded and diced, red bell pepper, chopped, quinoa, rinsed and drained, vegetable broth, corn, cumin, chili powder, cayenne pepper, milk, salt and pepper, to taste, cilantro, chopped, tomato, chopped, cheddar cheese, shredded

onion, diced, bell pepper, diced, oil, vegetable broth, diced tomatoes, black beans, whole kernel corn, diced green chilies, salt and pepper, cumin, chili powder, hot sauce (i use cholula and find it gives it an excellent flavor), cheese (optional), tortilla chips (to garnish ) (optional)

vegetable oil, chopped green bell pepper, garlic cloves, minced, chili powder, cumin, ground cinnamon, whole canned tomatoes, undrained (i use canned diced tomatoes), cooked black beans, drained, corn kernel, drained, water, sugar, ground sage, salt , to taste, tabasco sauce , to taste, diced carrot, chopped fresh cilantro

vegetable oil, all-purpose flour, onions, chopped, water, diced tomatoes, undrained, diced tomatoes and green chilies (i use rotel original), tomato paste, worcestershire sauce, beef bouillon cubes, sugar, pepper

vegetable oil cooking spray, ground sirloin (or lean ground beef), red bell pepper, cored, seeded and finely grated, egg white, salt, hot sauce, fresh corn kernels, diced tomato, chopped fresh cilantro, fresh lime juice, whole-wheat burger buns

vegetable oil for frying , or as needed, onion, quartered, green bell pepper, chopped, egg, garlic, dry taco seasoning mix, baking powder, peanut oil, ground cumin, salt, cayenne pepper, pinto beans, drained, hot sauce , or to taste, dry bread crumbs , or more as needed

vegetable oil, skinless, boneless chicken breast half, minced green onion, minced red bell pepper, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, flour tortillas, oil for deep frying

vegetable oil, boneless skinless chicken breast half, minced green onions, minced red bell peppers, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, flour tortillas, oil (for deep frying)

frozen southwestern-style corn and roasted red peppers, thawed, chili-style tomatoes, undrained, white hominy, drained, no-salt-added black beans, rinsed and drained, pepper, shredded pepper-jack cheese

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

vegetable cooking spray, vegetable oil, turkey tenderloin, frozen chopped green pepper, frozen chopped onion, minced garlic (about 1 clove), ground cumin, no-salt-added chicken broth, kidney beans, rinsed and drained, salsa, lime wedgesprep : 8 minutes; cook: 16 minutes

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable or olive oil, raw long-grain white rice (not instant or converted), chopped white onion, fresh poblano or anaheim chile, roasted, peeled, seeded, deveined and chopped or 4 oz can chopped chilies, green onions, thinly sliced, garlic, minced (more if you like garlic!), salt, cumin, chicken or vegetable broth, shredded mexican cheeses, coarsely chopped cilantro

vegetable oil, onion, diced, garlic, minced, red bell pepper, chopped, zucchini, chopped, corn, fresh or frozen, green chili pepper, vegetable broth, black beans, cooked or canned, cilantro, oregano, rosemary

vegetable oil, buffalo sirloin, sliced, essence , recipe follows, chopped yellow onions, minced garlic, ground cumin, chopped oregano, salt, peeled, seeded, and finely chopped tomatoes and their juice, chopped, roasted green new mexico chiles, or less to taste, lime, juiced, freshly ground black pepper, dozen corn tortillas, accompaniment, sour cream, accompaniment, grated monterey jack cheese, accompaniment, fresh cactus paddles ( nopales), about 6 medium, vegetable oil, essence, champagne or white wine vinegar, seedless arizona sweets oranges, peeled and segmented, juices reserved, chipotle chile in adobo, minced , plus 1/2 tsp adobo sauce, olive oil, chopped fresh cilantro leaves, salt and freshly ground black pepper, ripe peaches, seeded and diced, sweet onion, such as texas 1015, maui , or walla walla, thinly sliced, fresh baby lettuces, roughly chopped lightly toasted pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme